En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
422 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
15,96g |
|
35,70g |
|
-
|
-
|
| Çar 11: |
124 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,93g |
|
2,94g |
|
12,75g |
|
-
|
-
|
| Paz 8: |
1812 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
71,58g |
|
246,29g |
|
-
|
-
|
| Cmt 7: |
1748 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
100,06g |
|
73,40g |
|
141,68g |
|
-
|
-
|
| Paz 1: |
370 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,11g |
|
11,26g |
|
52,84g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2563 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
86,61g |
|
64,76g |
|
402,70g |
|
-
|
-
|
| Cum 30: |
834 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
41,05g |
|
58,31g |
|
-
|
-
|
| Per 29: |
1134 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
34,13g |
|
124,52g |
|
-
|
-
|
| Çar 28: |
2092 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
97,21g |
|
82,21g |
|
220,98g |
|
-
|
-
|
| Sal 27: |
1433 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,31g |
|
52,58g |
|
165,96g |
|
-
|
-
|
| Pzt 26: |
1384 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
62,74g |
|
60,73g |
|
147,81g |
|
-
|
-
|
| Paz 25: |
3192 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
138,34g |
|
158,05g |
|
331,92g |
|
-
|
-
|
| Cmt 24: |
1996 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
93,12g |
|
49,49g |
|
239,74g |
|
-
|
-
|
| Cum 23: |
1130 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
42,99g |
|
114,15g |
|
-
|
-
|
| Per 22: |
1518 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,72g |
|
58,99g |
|
223,12g |
|
-
|
-
|
| Çar 21: |
2232 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
94,33g |
|
100,24g |
|
246,00g |
|
-
|
-
|
| Sal 20: |
1933 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
65,10g |
|
51,15g |
|
284,83g |
|
-
|
-
|
| Pzt 19: |
1689 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
85,68g |
|
99,43g |
|
140,12g |
|
-
|
-
|
| Paz 18: |
2030 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
83,17g |
|
76,86g |
|
259,74g |
|
-
|
-
|
| Cmt 17: |
1713 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
85,64g |
|
88,92g |
|
149,89g |
|
-
|
-
|
|
|
