En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Pzt 27: |
297 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
11,44g |
|
26,33g |
|
981*
|
 684
|
| Paz 26: |
-
|
-
|
|
1825*
|
-
|
| Cmt 25: |
-
|
-
|
|
2022*
|
-
|
| Cum 24: |
-
|
-
|
|
1815*
|
-
|
| Per 23: |
-
|
-
|
|
1787*
|
-
|
| Çar 22: |
-
|
-
|
|
1822*
|
-
|
| Sal 21: |
-
|
-
|
|
1776*
|
-
|
| Pzt 20: |
-
|
-
|
|
1905*
|
-
|
| Paz 19: |
-
|
-
|
|
2164*
|
-
|
| Cmt 18: |
-
|
-
|
|
1928*
|
-
|
| Cum 17: |
-
|
-
|
|
2251*
|
-
|
| Per 16: |
879 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
55,53g |
|
102,39g |
|
1847*
|
968
|
| Çar 15: |
2230 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
97,08g |
|
52,83g |
|
197,69g |
|
2039*
|
 191
|
| Sal 14: |
1277 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
54,27g |
|
168,35g |
|
1740*
|
463
|
| Pzt 13: |
1717 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,19g |
|
112,78g |
|
135,08g |
|
1803*
|
86
|
| Paz 12: |
1546 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
61,89g |
|
123,04g |
|
1816*
|
270
|
| Cmt 11: |
1445 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
73,10g |
|
143,55g |
|
1860*
|
415
|
| Cum 10: |
2042 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
122,81g |
|
90,34g |
|
139,77g |
|
1913*
|
129
|
| Per 9: |
930 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,15g |
|
41,24g |
|
93,77g |
|
1821*
|
891
|
| Çar 8: |
1714 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,62g |
|
70,46g |
|
208,03g |
|
1971*
|
257
|
|
|
