En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2015 |
| Per 14: |
1049 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
70,88g |
|
25,96g |
|
-
|
-
|
| Pzt 4: |
1460 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
102,63g |
|
107,23g |
|
31,52g |
|
-
|
-
|
| Cmt 2: |
363 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
34,19g |
|
10,78g |
|
10,52g |
|
-
|
-
|
| Cum 1: |
1307 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
96,57g |
|
87,22g |
|
31,39g |
|
-
|
-
|
| Nisan 2015 |
| Cum 24: |
595 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,45g |
|
64,94g |
|
21,95g |
|
2243*
|
 1648
|
| Per 23: |
1221 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
139,61g |
|
57,95g |
|
2236*
|
1015
|
| Çar 22: |
832 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
121,16g |
|
20,00g |
|
2274*
|
1442
|
| Sal 21: |
1096 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
43,57g |
|
126,34g |
|
49,52g |
|
2274*
|
1178
|
| Pzt 20: |
991 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,96g |
|
150,60g |
|
20,00g |
|
2211*
|
1220
|
| Paz 19: |
914 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
93,30g |
|
82,25g |
|
1921*
|
1007
|
| Cmt 18: |
1151 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
168,65g |
|
17,32g |
|
1914*
|
763
|
| Cum 17: |
722 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,01g |
|
113,44g |
|
16,20g |
|
2220*
|
1498
|
| Per 16: |
1204 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
184,06g |
|
17,32g |
|
2248*
|
1044
|
| Çar 15: |
902 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
149,27g |
|
16,20g |
|
2255*
|
1353
|
| Sal 14: |
817 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,61g |
|
37,65g |
|
80,35g |
|
2255*
|
1438
|
| Pzt 13: |
959 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
55,43g |
|
86,04g |
|
2294*
|
1335
|
| Paz 12: |
932 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
120,76g |
|
75,91g |
|
31,53g |
|
1754*
|
822
|
| Cmt 11: |
981 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,04g |
|
121,15g |
|
45,18g |
|
2337*
|
1356
|
|
|
