En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
2117 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
114,30g |
|
152,64g |
|
112,99g |
|
2581*
|
 464
|
| Per 19: |
1521 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,07g |
|
154,79g |
|
28,47g |
|
1926*
|
405
|
| Çar 18: |
577 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,90g |
|
29,14g |
|
46,62g |
|
2319*
|
1742
|
| Sal 17: |
1310 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
92,93g |
|
147,95g |
|
2514*
|
1204
|
| Pzt 16: |
1344 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
44,74g |
|
118,79g |
|
115,53g |
|
2633*
|
1289
|
| Paz 15: |
571 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
54,52g |
|
35,10g |
|
1884*
|
1313
|
| Cmt 14: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
114,35g |
|
68,16g |
|
2446*
|
1180
|
| Cum 13: |
1291 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
98,02g |
|
156,78g |
|
2345*
|
1054
|
| Per 12: |
1328 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
125,66g |
|
89,72g |
|
2432*
|
1104
|
| Çar 11: |
1303 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,25g |
|
112,77g |
|
109,36g |
|
2312*
|
1009
|
| Sal 10: |
1352 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,18g |
|
79,12g |
|
155,50g |
|
2399*
|
1047
|
| Pzt 9: |
1416 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
108,93g |
|
122,34g |
|
2161*
|
745
|
| Paz 8: |
577 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
43,10g |
|
15,90g |
|
2279*
|
1702
|
| Cmt 7: |
1169 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
105,01g |
|
136,19g |
|
2217*
|
1048
|
| Cum 6: |
1326 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
96,80g |
|
165,06g |
|
2239*
|
913
|
| Per 5: |
1431 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,37g |
|
94,82g |
|
167,40g |
|
2325*
|
894
|
| Çar 4: |
1033 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
90,53g |
|
107,54g |
|
2174*
|
1141
|
| Sal 3: |
1357 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
59,28g |
|
93,51g |
|
105,72g |
|
2068*
|
711
|
| Pzt 2: |
764 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
37,13g |
|
51,99g |
|
2356*
|
1592
|
| Paz 1: |
-
|
-
|
|
2020*
|
-
|
|
|
