En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1324 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,04g |
|
119,40g |
|
36,75g |
|
1967*
|
 643
|
| Sal 10: |
1736 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
106,90g |
|
125,06g |
|
77,59g |
|
1921*
|
185
|
| Pzt 9: |
1532 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
96,44g |
|
106,21g |
|
70,60g |
|
1921*
|
389
|
| Cum 6: |
1424 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
86,70g |
|
101,13g |
|
62,58g |
|
-
|
-
|
| Per 5: |
1645 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
102,65g |
|
103,04g |
|
67,73g |
|
1921*
|
276
|
| Çar 4: |
1868 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
105,87g |
|
126,06g |
|
84,45g |
|
2030*
|
162
|
| Sal 3: |
1689 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
97,25g |
|
91,13g |
|
94,62g |
|
1921*
|
232
|
| Pzt 2: |
1871 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
118,35g |
|
120,07g |
|
98,27g |
|
2064*
|
193
|
| Ağustos 2024 |
| Cum 30: |
2041 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
103,22g |
|
93,08g |
|
124,76g |
|
1921*
|
 120
|
| Per 29: |
1659 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
97,37g |
|
127,27g |
|
68,75g |
|
1921*
|
262
|
| Çar 28: |
1642 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
100,85g |
|
113,71g |
|
78,98g |
|
1985*
|
343
|
| Sal 27: |
1796 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
105,94g |
|
124,60g |
|
81,58g |
|
1921*
|
125
|
| Pzt 26: |
1681 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
120,63g |
|
93,60g |
|
57,28g |
|
1921*
|
240
|
| Paz 25: |
1709 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
107,60g |
|
100,73g |
|
79,17g |
|
1936*
|
227
|
| Cum 23: |
1923 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
99,52g |
|
80,66g |
|
2133*
|
210
|
| Per 22: |
1097 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
56,97g |
|
72,65g |
|
69,70g |
|
1826*
|
729
|
| Çar 21: |
1580 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
93,30g |
|
106,62g |
|
97,07g |
|
2063*
|
483
|
| Sal 20: |
1684 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
94,03g |
|
139,74g |
|
69,63g |
|
1924*
|
240
|
| Pzt 19: |
1484 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
77,65g |
|
132,68g |
|
69,63g |
|
1947*
|
463
|
| Cum 16: |
1848 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
93,17g |
|
117,82g |
|
77,22g |
|
2110*
|
262
|
|
|
