En Son Yemek ve Egzersiz Kayıtları
Eylül 2021 |
Paz 12: |
-
|
-
|
|
2056*
|
-
|
Cmt 11: |
-
|
-
|
|
4715*
|
-
|
Ağustos 2021 |
Cum 20: |
1205 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,43g |
|
69,01g |
|
102,72g |
|
2778*
|
1573
|
Per 19: |
352 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
1,41g |
|
13,94g |
|
75,34g |
|
2470*
|
2118
|
Çar 18: |
-
|
-
|
|
2424*
|
-
|
Sal 17: |
-
|
-
|
|
2487*
|
-
|
Pzt 16: |
-
|
-
|
|
2462*
|
-
|
Ağustos 2020 |
Sal 11: |
726 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
11,08g |
|
97,32g |
|
-
|
-
|
Kasım 2018 |
Çar 7: |
833 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,62g |
|
37,64g |
|
110,15g |
|
-
|
-
|
Ekim 2018 |
Sal 9: |
802 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
43,94g |
|
68,20g |
|
3473*
|
2671
|
Pzt 8: |
-
|
-
|
|
2676*
|
-
|
Cum 5: |
921 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
29,33g |
|
127,96g |
|
2917*
|
1996
|
Çar 3: |
-
|
-
|
|
2982*
|
-
|
Sal 2: |
-
|
-
|
|
3071*
|
-
|
Eylül 2018 |
Cmt 29: |
-
|
-
|
|
2717*
|
-
|
Çar 26: |
-
|
-
|
|
2802*
|
-
|
Sal 25: |
830 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,76g |
|
23,29g |
|
104,07g |
|
3043*
|
2213
|
Cmt 22: |
459 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,66g |
|
13,46g |
|
49,62g |
|
-
|
-
|
Cum 21: |
372 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,97g |
|
9,50g |
|
49,54g |
|
-
|
-
|
Sal 11: |
1253 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
34,04g |
|
149,76g |
|
2646*
|
1393
|
Pzt 10: |
223 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,38g |
|
8,80g |
|
30,04g |
|
-
|
-
|
Paz 9: |
212 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,65g |
|
4,91g |
|
44,07g |
|
-
|
-
|
Cmt 8: |
1412 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
71,41g |
|
147,66g |
|
3939*
|
2527
|
Cum 7: |
1532 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,45g |
|
27,76g |
|
168,59g |
|
2571*
|
1039
|
Per 6: |
1342 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
50,59g |
|
189,65g |
|
3335*
|
1993
|
Çar 5: |
1388 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,52g |
|
57,38g |
|
158,34g |
|
-
|
-
|
Sal 4: |
428 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
21,81g |
|
35,44g |
|
2841*
|
2413
|
|
|