En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Sal 28: |
667 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
39,36g |
|
2,81g |
|
-
|
-
|
| Pzt 27: |
717 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
43,96g |
|
4,68g |
|
-
|
-
|
| Paz 26: |
527 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
33,15g |
|
6,30g |
|
-
|
-
|
| Cmt 25: |
1626 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
130,02g |
|
94,72g |
|
12,32g |
|
-
|
-
|
| Cum 24: |
1722 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
123,30g |
|
127,59g |
|
24,39g |
|
-
|
-
|
| Per 23: |
611 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
34,89g |
|
6,46g |
|
-
|
-
|
| Çar 22: |
1765 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
141,15g |
|
105,14g |
|
17,60g |
|
-
|
-
|
| Sal 21: |
1711 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
119,81g |
|
108,35g |
|
53,05g |
|
-
|
-
|
| Cmt 18: |
1653 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,77g |
|
117,71g |
|
174,69g |
|
-
|
-
|
| Cum 17: |
1677 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,35g |
|
103,60g |
|
145,66g |
|
-
|
-
|
| Çar 15: |
469 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
19,85g |
|
70,93g |
|
-
|
-
|
| Sal 14: |
1268 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
105,80g |
|
130,32g |
|
-
|
-
|
| Pzt 13: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
100,78g |
|
172,01g |
|
-
|
-
|
| Paz 12: |
1460 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,20g |
|
114,81g |
|
96,78g |
|
-
|
-
|
| Cmt 11: |
1569 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
96,22g |
|
89,34g |
|
-
|
-
|
| Cum 10: |
358 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,87g |
|
17,90g |
|
52,15g |
|
-
|
-
|
| Per 9: |
1613 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,19g |
|
116,75g |
|
151,67g |
|
-
|
-
|
| Sal 7: |
1210 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
50,84g |
|
155,82g |
|
-
|
-
|
| Pzt 6: |
1488 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
113,72g |
|
175,60g |
|
-
|
-
|
| Paz 5: |
1610 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,28g |
|
109,69g |
|
176,68g |
|
-
|
-
|
|
|
