En Son Yemek ve Egzersiz Kayıtları
| Mart 2015 |
| Sal 31: |
1634 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,67g |
|
106,49g |
|
169,45g |
|
-
|
-
|
| Nisan 2014 |
| Pzt 14: |
887 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
65,10g |
|
19,06g |
|
75,21g |
|
-
|
-
|
| Mart 2014 |
| Paz 2: |
322 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
2438*
|
 2116
|
| Ağustos 2013 |
| Sal 13: |
333 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,46g |
|
15,49g |
|
45,09g |
|
-
|
-
|
| Pzt 12: |
1685 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,56g |
|
102,51g |
|
194,85g |
|
-
|
-
|
| Şubat 2013 |
| Per 21: |
1002 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
47,07g |
|
144,12g |
|
-
|
-
|
| Çar 20: |
1432 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
90,59g |
|
171,02g |
|
2472*
|
1040
|
| Per 14: |
1121 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
51,94g |
|
108,20g |
|
2485*
|
1364
|
| Çar 13: |
1741 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,89g |
|
91,78g |
|
167,66g |
|
2946*
|
1205
|
| Sal 12: |
2070 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
114,69g |
|
209,13g |
|
-
|
-
|
| Pzt 11: |
1649 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
100,65g |
|
146,42g |
|
2963*
|
1314
|
| Paz 10: |
1638 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
81,46g |
|
99,90g |
|
132,64g |
|
2361*
|
723
|
| Cmt 9: |
1236 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
71,01g |
|
119,86g |
|
2746*
|
1510
|
| Cum 8: |
1256 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
59,57g |
|
122,43g |
|
2157*
|
901
|
| Per 7: |
1707 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
95,08g |
|
92,57g |
|
124,85g |
|
-
|
-
|
| Çar 6: |
1196 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
61,83g |
|
168,51g |
|
2733*
|
1537
|
| Sal 5: |
1967 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
90,62g |
|
93,36g |
|
148,06g |
|
2361*
|
394
|
| Pzt 4: |
2067 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
84,55g |
|
127,53g |
|
220,13g |
|
2995*
|
928
|
| Cmt 2: |
1175 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
84,67g |
|
165,81g |
|
-
|
-
|
| Cum 1: |
1629 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
76,07g |
|
212,01g |
|
2892*
|
1263
|
|
|
