En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2015 |
| Sal 12: |
1967
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
68,12g |
|
87,83g |
|
226,91g |
|
2729
|
 762
|
| Pzt 11: |
1432
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
53,24g |
|
187,92g |
|
2236
|
804
|
| Paz 10: |
1197 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
57,28g |
|
34,60g |
|
131,65g |
|
2602*
|
1405
|
| Cmt 9: |
1231
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,93g |
|
35,27g |
|
195,14g |
|
2468
|
1237
|
| Per 7: |
1338
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,49g |
|
39,04g |
|
220,07g |
|
2255*
|
917
|
| Çar 6: |
1246
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
57,17g |
|
154,92g |
|
2281
|
1035
|
| Sal 5: |
1554
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
52,05g |
|
221,83g |
|
2472
|
918
|
| Pzt 4: |
1243
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,17g |
|
64,42g |
|
163,21g |
|
2768
|
1525
|
| Paz 3: |
1475
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
59,00g |
|
205,46g |
|
2416
|
941
|
| Cmt 2: |
1759
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,30g |
|
78,32g |
|
188,22g |
|
2811
|
1052
|
| Cum 1: |
1912
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
82,36g |
|
196,88g |
|
2366
|
454
|
| Nisan 2015 |
| Per 30: |
1955
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
84,20g |
|
76,78g |
|
225,10g |
|
2512
|
557
|
| Çar 29: |
2053
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
92,20g |
|
50,89g |
|
258,18g |
|
2736
|
683
|
| Sal 28: |
1082
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,84g |
|
29,45g |
|
181,31g |
|
2348
|
1266
|
| Pzt 27: |
1616
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
80,03g |
|
93,63g |
|
110,72g |
|
2293
|
677
|
| Paz 26: |
1549
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,20g |
|
91,37g |
|
139,25g |
|
2425
|
876
|
| Cmt 25: |
1453
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,62g |
|
69,19g |
|
161,21g |
|
2227*
|
774
|
| Per 23: |
1106
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
36,44g |
|
149,45g |
|
2595
|
1489
|
| Çar 22: |
1828
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,06g |
|
71,28g |
|
188,77g |
|
2539
|
711
|
| Sal 21: |
1209
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,18g |
|
46,76g |
|
179,91g |
|
2607
|
1398
|
|
|
