En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 22: |
-
|
-
|
|
1065*
|
-
|
| Paz 21: |
-
|
-
|
|
2448*
|
-
|
| Cmt 20: |
-
|
-
|
|
2460*
|
-
|
| Cum 19: |
-
|
-
|
|
2691*
|
-
|
| Per 18: |
1272 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
62,18g |
|
161,88g |
|
2546*
|
 1274
|
| Çar 17: |
1448 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
84,71g |
|
130,37g |
|
2351*
|
903
|
| Sal 16: |
997 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
42,00g |
|
99,52g |
|
2393*
|
1396
|
| Pzt 15: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,29g |
|
70,96g |
|
147,19g |
|
2674*
|
1249
|
| Paz 14: |
1638 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
83,75g |
|
152,10g |
|
2197*
|
559
|
| Cmt 13: |
524 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
37,77g |
|
55,03g |
|
2827*
|
2303
|
| Cum 12: |
1419 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,20g |
|
79,48g |
|
126,48g |
|
2366*
|
947
|
| Per 11: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,47g |
|
65,36g |
|
167,46g |
|
2161*
|
785
|
| Çar 10: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
80,26g |
|
100,15g |
|
2948*
|
1595
|
| Sal 9: |
1354 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
102,93g |
|
111,03g |
|
2387*
|
1033
|
| Pzt 8: |
1630 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
76,57g |
|
195,43g |
|
2480*
|
850
|
| Paz 7: |
-
|
-
|
|
2448*
|
-
|
| Cmt 6: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
82,66g |
|
194,12g |
|
2525*
|
921
|
| Cum 5: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
97,26g |
|
115,71g |
|
2375*
|
904
|
| Per 4: |
1423 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,41g |
|
48,84g |
|
204,53g |
|
2861*
|
1438
|
| Çar 3: |
1333 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,31g |
|
62,14g |
|
207,06g |
|
2828*
|
1495
|
|
|
