En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
801 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,15g |
|
23,61g |
|
81,62g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 2: |
696 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
44,68g |
|
34,11g |
|
41,96g |
|
-
|
-
|
| Paz 1: |
931 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
52,22g |
|
63,62g |
|
3052*
|
 2121
|
| Eylül 2023 |
| Cmt 30: |
1259 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
73,03g |
|
40,42g |
|
114,66g |
|
2898*
|
1639
|
| Cum 29: |
1269 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
89,22g |
|
133,72g |
|
3040*
|
1771
|
| Per 28: |
1266 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
113,78g |
|
95,43g |
|
2840*
|
1574
|
| Çar 27: |
1094 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
88,04g |
|
103,13g |
|
-
|
-
|
| Sal 26: |
1125 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
30,08g |
|
119,18g |
|
2981*
|
1856
|
| Pzt 25: |
1196 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
48,52g |
|
88,54g |
|
2707*
|
1511
|
| Mayıs 2023 |
| Cum 26: |
-
|
-
|
|
3244*
|
-
|
| Şubat 2023 |
| Paz 19: |
530 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,67g |
|
21,00g |
|
98,87g |
|
-
|
-
|
| Ağustos 2022 |
| Cmt 20: |
594 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
32,67g |
|
66,45g |
|
-
|
-
|
| Mart 2022 |
| Paz 20: |
465 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
31,38g |
|
5,48g |
|
-
|
-
|
| Cum 18: |
885 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
47,59g |
|
32,87g |
|
-
|
-
|
| Çar 16: |
1861 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
93,40g |
|
212,76g |
|
-
|
-
|
| Sal 15: |
1232 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
75,80g |
|
84,19g |
|
-
|
-
|
| Pzt 14: |
543 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
29,51g |
|
35,73g |
|
-
|
-
|
| Cmt 12: |
978 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
53,45g |
|
62,63g |
|
2613*
|
1635
|
| Cum 11: |
1568 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,07g |
|
112,67g |
|
92,35g |
|
2766*
|
1198
|
| Çar 9: |
446 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
28,84g |
|
40,02g |
|
-
|
-
|
| Pzt 7: |
1100 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
53,88g |
|
146,72g |
|
2648*
|
1548
|
|
|
