En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cmt 23: |
1003 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
55,76g |
|
103,36g |
|
-
|
-
|
| Şubat 2024 |
| Cmt 17: |
1190 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,76g |
|
52,97g |
|
159,89g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 29: |
83 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,29g |
|
4,32g |
|
10,67g |
|
-
|
-
|
| Per 25: |
232 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
5,28g |
|
32,70g |
|
-
|
-
|
| Pzt 22: |
448 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
26,02g |
|
47,67g |
|
-
|
-
|
| Per 11: |
442 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,09g |
|
28,29g |
|
32,77g |
|
-
|
-
|
| Pzt 8: |
638 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
51,01g |
|
21,95g |
|
-
|
-
|
| Paz 7: |
1992 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
83,10g |
|
87,45g |
|
227,90g |
|
-
|
-
|
| Cmt 6: |
722 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
48,94g |
|
97,87g |
|
-
|
-
|
| Aralık 2023 |
| Sal 19: |
599 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,11g |
|
26,75g |
|
76,62g |
|
-
|
-
|
| Pzt 18: |
1585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,87g |
|
54,76g |
|
199,16g |
|
-
|
-
|
| Paz 17: |
1753 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,89g |
|
63,80g |
|
201,31g |
|
-
|
-
|
| Cmt 16: |
1566 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
96,71g |
|
174,78g |
|
-
|
-
|
| Cum 15: |
1522 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
52,60g |
|
172,58g |
|
-
|
-
|
| Per 14: |
1623 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,42g |
|
68,24g |
|
182,63g |
|
-
|
-
|
| Sal 12: |
56 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,90g |
|
1,90g |
|
5,40g |
|
-
|
-
|
| Pzt 11: |
1608 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
51,47g |
|
203,79g |
|
-
|
-
|
| Paz 10: |
1630 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
69,06g |
|
82,86g |
|
167,74g |
|
-
|
-
|
| Cmt 9: |
1665 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
69,56g |
|
203,41g |
|
-
|
-
|
| Cum 8: |
1455 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
46,00g |
|
198,62g |
|
-
|
-
|
|
|
