En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 31: |
982 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
65,87g |
|
103,68g |
|
977*
|
 5
|
| Sal 30: |
552 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,88g |
|
21,52g |
|
76,59g |
|
2527*
|
 1975
|
| Pzt 29: |
692 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
55,54g |
|
78,01g |
|
2442*
|
1750
|
| Paz 28: |
1713 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
78,13g |
|
186,01g |
|
2408*
|
695
|
| Mayıs 2022 |
| Çar 11: |
534 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,96g |
|
41,77g |
|
64,06g |
|
-
|
-
|
| Pzt 9: |
224 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,46g |
|
14,77g |
|
33,06g |
|
-
|
-
|
| Sal 3: |
833 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
37,99g |
|
115,76g |
|
2408*
|
1575
|
| Pzt 2: |
663 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
67,40g |
|
67,31g |
|
2373*
|
1710
|
| Paz 1: |
210 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
22,90g |
|
29,59g |
|
2525*
|
2315
|
| Nisan 2022 |
| Cmt 30: |
-
|
-
|
|
2402*
|
-
|
| Cum 29: |
-
|
-
|
|
2486*
|
-
|
| Per 28: |
-
|
-
|
|
2409*
|
-
|
| Çar 27: |
286 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,89g |
|
22,73g |
|
50,20g |
|
2341*
|
2055
|
| Sal 26: |
-
|
-
|
|
2346*
|
-
|
| Pzt 25: |
-
|
-
|
|
2202*
|
-
|
| Paz 24: |
146 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,49g |
|
7,53g |
|
18,12g |
|
2606*
|
2460
|
| Cmt 23: |
-
|
-
|
|
2862*
|
-
|
| Cum 22: |
157 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,81g |
|
15,03g |
|
6,64g |
|
2603*
|
2446
|
| Per 21: |
488 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
41,75g |
|
41,09g |
|
2527*
|
2039
|
| Çar 20: |
647 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
56,98g |
|
64,39g |
|
2418*
|
1771
|
| Sal 19: |
519 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,82g |
|
43,76g |
|
61,32g |
|
2201*
|
1682
|
| Pzt 18: |
506 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
55,39g |
|
47,84g |
|
2159*
|
1653
|
|
|
