En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 16: |
881 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
33,25g |
|
129,83g |
|
-
|
-
|
| Paz 15: |
1807 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
92,95g |
|
52,44g |
|
183,97g |
|
1596*
|
 211
|
| Cmt 14: |
1003 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
73,22g |
|
49,18g |
|
24,20g |
|
1558*
|
 555
|
| Cum 13: |
894 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
68,12g |
|
56,90g |
|
9,66g |
|
1717*
|
823
|
| Per 12: |
1684 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
74,73g |
|
46,86g |
|
175,26g |
|
1543*
|
141
|
| Çar 11: |
2847 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
121,45g |
|
90,62g |
|
282,04g |
|
1531*
|
1316
|
| Sal 10: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,98g |
|
43,01g |
|
176,41g |
|
1517*
|
81
|
| Pzt 9: |
3140 *
|
%209
|
Yağ: |
|
Prot: |
|
Karb: |
138,21g |
|
125,65g |
|
333,61g |
|
1633*
|
1507
|
| Paz 8: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
111,53g |
|
52,42g |
|
69,48g |
|
1594*
|
123
|
| Cmt 7: |
1357 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
73,65g |
|
57,42g |
|
118,12g |
|
1503*
|
146
|
| Cum 6: |
1780 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
138,63g |
|
78,11g |
|
56,66g |
|
1499*
|
281
|
| Per 5: |
1684 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
104,75g |
|
90,98g |
|
117,65g |
|
1573*
|
111
|
| Çar 4: |
1027 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
74,47g |
|
52,92g |
|
40,62g |
|
1460*
|
433
|
| Sal 3: |
1145 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
80,92g |
|
78,92g |
|
23,78g |
|
1463*
|
318
|
| Pzt 2: |
1281 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
89,68g |
|
87,56g |
|
28,50g |
|
1465*
|
184
|
| Mart 2018 |
| Sal 6: |
1040 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
78,95g |
|
65,28g |
|
13,07g |
|
-
|
-
|
| Pzt 5: |
1094 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
84,31g |
|
71,91g |
|
7,19g |
|
1703*
|
609
|
| Paz 4: |
1219 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,00g |
|
74,03g |
|
47,79g |
|
1606*
|
387
|
| Cmt 3: |
1716 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
139,59g |
|
93,50g |
|
29,44g |
|
1372*
|
344
|
|
|
