En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Pzt 3: |
1779 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
75,91g |
|
222,36g |
|
2597*
|
 818
|
| Haziran 2017 |
| Cum 2: |
1584 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,09g |
|
64,72g |
|
205,42g |
|
-
|
-
|
| Per 1: |
1326 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
57,02g |
|
158,14g |
|
2268*
|
942
|
| Mayıs 2017 |
| Pzt 29: |
1644 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,67g |
|
69,07g |
|
170,47g |
|
-
|
-
|
| Paz 28: |
1554 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,62g |
|
70,60g |
|
176,56g |
|
2714*
|
1160
|
| Cmt 27: |
1525 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
121,29g |
|
176,35g |
|
2347*
|
822
|
| Cum 26: |
872 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
44,19g |
|
97,72g |
|
2250*
|
1378
|
| Per 25: |
1468 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
69,72g |
|
191,38g |
|
2633*
|
1165
|
| Pzt 15: |
1694 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
91,82g |
|
197,49g |
|
-
|
-
|
| Paz 14: |
1659 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,38g |
|
88,61g |
|
169,51g |
|
2650*
|
991
|
| Cmt 13: |
1329 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
89,48g |
|
136,70g |
|
-
|
-
|
| Cum 12: |
457 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
35,76g |
|
45,20g |
|
-
|
-
|
| Per 11: |
2170 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
105,88g |
|
111,87g |
|
191,03g |
|
2596*
|
426
|
| Çar 10: |
1566 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
96,50g |
|
149,54g |
|
-
|
-
|
| Sal 9: |
1257 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
79,14g |
|
151,95g |
|
2773*
|
1516
|
| Çar 3: |
1691 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,51g |
|
56,84g |
|
211,13g |
|
2720*
|
1029
|
| Sal 2: |
1618 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
70,60g |
|
185,18g |
|
2514*
|
896
|
| Pzt 1: |
1738 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,58g |
|
68,84g |
|
192,32g |
|
2661*
|
923
|
| Nisan 2017 |
| Sal 25: |
1566 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
84,29g |
|
194,08g |
|
-
|
-
|
| Paz 23: |
1671 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
89,09g |
|
64,83g |
|
150,45g |
|
2286*
|
615
|
|
|
