En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 30: |
621 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
30,17g |
|
35,29g |
|
-
|
-
|
| Cum 28: |
304 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,69g |
|
21,56g |
|
8,03g |
|
-
|
-
|
| Per 27: |
1054 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,36g |
|
43,28g |
|
128,02g |
|
-
|
-
|
| Çar 26: |
965 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
65,85g |
|
85,04g |
|
-
|
-
|
| Sal 25: |
787 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
48,95g |
|
82,83g |
|
-
|
-
|
| Pzt 24: |
883 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
69,27g |
|
87,81g |
|
-
|
-
|
| Paz 23: |
1092 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,76g |
|
68,49g |
|
78,42g |
|
-
|
-
|
| Cmt 22: |
1086 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
55,94g |
|
118,49g |
|
-
|
-
|
| Cum 21: |
918 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
55,71g |
|
60,62g |
|
-
|
-
|
| Per 20: |
983 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
64,42g |
|
93,45g |
|
-
|
-
|
| Çar 19: |
638 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
44,37g |
|
58,10g |
|
-
|
-
|
| Sal 18: |
819 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
60,39g |
|
89,43g |
|
-
|
-
|
| Pzt 17: |
1082 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
86,80g |
|
90,97g |
|
-
|
-
|
| Paz 16: |
874 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
35,03g |
|
79,55g |
|
-
|
-
|
| Cmt 15: |
786 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
50,09g |
|
70,44g |
|
-
|
-
|
| Cum 14: |
1008 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,54g |
|
35,16g |
|
45,02g |
|
-
|
-
|
| Per 13: |
946 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,74g |
|
58,15g |
|
69,76g |
|
-
|
-
|
| Çar 12: |
1002 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
60,09g |
|
112,21g |
|
-
|
-
|
| Sal 11: |
906 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
58,33g |
|
78,16g |
|
-
|
-
|
| Pzt 10: |
1038 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
56,28g |
|
111,84g |
|
-
|
-
|
|
|
