En Son Yemek ve Egzersiz Kayıtları
Haziran 2015 |
Pzt 15: |
282 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
19,62g |
|
38,26g |
|
2509*
|
2227
|
Çar 10: |
621 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
6,59g |
|
25,82g |
|
117,02g |
|
-
|
-
|
Sal 9: |
1137 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
54,64g |
|
196,96g |
|
2628*
|
1491
|
Pzt 8: |
1717 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,93g |
|
61,76g |
|
192,45g |
|
3427*
|
1710
|
Mayıs 2015 |
Per 21: |
1286 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,17g |
|
22,82g |
|
245,95g |
|
-
|
-
|
Çar 13: |
984 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,48g |
|
17,68g |
|
135,03g |
|
3298*
|
2314
|
Sal 12: |
2034 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,17g |
|
95,50g |
|
259,05g |
|
3062*
|
1028
|
Cum 8: |
245 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
21,42g |
|
17,22g |
|
-
|
-
|
Per 7: |
1754 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,56g |
|
73,46g |
|
215,92g |
|
3242*
|
1488
|
Çar 6: |
1304 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
60,99g |
|
167,73g |
|
3174*
|
1870
|
Sal 5: |
1224 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
75,02g |
|
142,10g |
|
3038*
|
1814
|
Pzt 4: |
-
|
-
|
|
3164*
|
-
|
Paz 3: |
-
|
-
|
|
2178*
|
-
|
Cmt 2: |
1509 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,32g |
|
67,54g |
|
154,73g |
|
4609*
|
3100
|
Cum 1: |
1564 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,69g |
|
84,67g |
|
158,06g |
|
2961*
|
1397
|
Nisan 2015 |
Per 30: |
414 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,12g |
|
13,18g |
|
63,34g |
|
2498*
|
2084
|
Çar 29: |
1838 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,45g |
|
93,97g |
|
200,27g |
|
2984*
|
1146
|
Sal 28: |
1467 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,24g |
|
53,34g |
|
200,23g |
|
2948*
|
1481
|
Pzt 27: |
1578
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
78,39g |
|
70,52g |
|
148,92g |
|
2937*
|
1359
|
Per 16: |
1356 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
65,35g |
|
212,00g |
|
2975*
|
1619
|
Çar 15: |
1446 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,04g |
|
77,29g |
|
196,32g |
|
3044*
|
1598
|
|
|