En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
867 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,17g |
|
63,74g |
|
54,98g |
|
-
|
-
|
| Çar 18: |
847 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
39,46g |
|
85,66g |
|
98*
|
 749
|
| Sal 17: |
1254 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,36g |
|
57,99g |
|
88,14g |
|
99*
|
1155
|
| Pzt 16: |
1029 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
45,16g |
|
104,80g |
|
140*
|
889
|
| Paz 15: |
1012 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,86g |
|
41,02g |
|
90,17g |
|
73*
|
939
|
| Cmt 14: |
1020 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
57,59g |
|
57,88g |
|
103*
|
917
|
| Cum 13: |
1062 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,04g |
|
46,74g |
|
81,43g |
|
116*
|
946
|
| Per 12: |
895 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
38,11g |
|
59,42g |
|
201*
|
694
|
| Çar 11: |
922 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
32,40g |
|
80,69g |
|
112*
|
810
|
| Sal 10: |
859 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,13g |
|
46,02g |
|
52,07g |
|
54*
|
805
|
| Pzt 9: |
803 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
44,85g |
|
46,22g |
|
210*
|
593
|
| Paz 8: |
1054 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,47g |
|
81,98g |
|
50,21g |
|
8*
|
1046
|
| Cmt 7: |
858 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
35,94g |
|
82,49g |
|
64*
|
794
|
| Cum 6: |
1226 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,66g |
|
71,43g |
|
72,00g |
|
141*
|
1085
|
| Per 5: |
693 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
29,10g |
|
62,25g |
|
28*
|
665
|
| Çar 4: |
758 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
32,33g |
|
54,18g |
|
258*
|
500
|
| Sal 3: |
764 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
32,81g |
|
52,98g |
|
162*
|
602
|
| Pzt 2: |
318 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
10,83g |
|
24,77g |
|
109*
|
209
|
| Paz 1: |
-
|
-
|
|
52*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
165 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
9,40g |
|
10,33g |
|
14*
|
151
|
| Cum 30: |
-
|
-
|
|
133*
|
-
|
|
|
