En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2015 |
| Per 14: |
200 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,95g |
|
11,60g |
|
20,40g |
|
-
|
-
|
| Çar 13: |
275 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
7,31g |
|
21,13g |
|
31,70g |
|
-
|
-
|
| Sal 12: |
239 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
8,69g |
|
15,79g |
|
23,83g |
|
-
|
-
|
| Pzt 11: |
189 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,23g |
|
16,55g |
|
17,50g |
|
-
|
-
|
| Paz 10: |
405 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
21,18g |
|
29,27g |
|
23,91g |
|
-
|
-
|
| Cmt 9: |
721 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
22,78g |
|
35,67g |
|
92,54g |
|
-
|
-
|
| Çar 6: |
660 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
20,10g |
|
95,25g |
|
3040*
|
 2380
|
| Sal 5: |
1031 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,74g |
|
55,14g |
|
91,83g |
|
2941*
|
1910
|
| Pzt 4: |
206
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
7,61g |
|
39,28g |
|
-
|
-
|
| Paz 3: |
762 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,67g |
|
38,03g |
|
99,44g |
|
-
|
-
|
| Cmt 2: |
489 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
17,42g |
|
46,16g |
|
-
|
-
|
| Cum 1: |
529 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
9,53g |
|
69,45g |
|
-
|
-
|
| Nisan 2015 |
| Per 30: |
176 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
1,33g |
|
45,13g |
|
-
|
-
|
| Çar 29: |
656 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,66g |
|
19,10g |
|
120,51g |
|
-
|
-
|
| Sal 28: |
1045 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,23g |
|
50,63g |
|
141,84g |
|
-
|
-
|
| Pzt 27: |
372 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,21g |
|
16,77g |
|
60,90g |
|
-
|
-
|
| Paz 26: |
374 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
8,86g |
|
87,90g |
|
2536*
|
2162
|
| Cmt 25: |
666 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
30,51g |
|
91,23g |
|
-
|
-
|
| Cum 24: |
645 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
22,42g |
|
102,43g |
|
-
|
-
|
| Per 23: |
487
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
35,73g |
|
51,03g |
|
2536*
|
2049
|
|
|
