En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1723 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
189,68g |
|
144,51g |
|
-
|
-
|
| Pzt 23: |
2412 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,26g |
|
182,48g |
|
227,16g |
|
-
|
-
|
| Paz 22: |
4014 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
147,45g |
|
221,59g |
|
421,65g |
|
-
|
-
|
| Cmt 21: |
319 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,24g |
|
57,12g |
|
1,40g |
|
-
|
-
|
| Cum 20: |
1614 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
209,50g |
|
88,59g |
|
-
|
-
|
| Per 19: |
2674 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
141,05g |
|
180,98g |
|
159,88g |
|
-
|
-
|
| Çar 18: |
1401 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,87g |
|
146,82g |
|
71,44g |
|
-
|
-
|
| Sal 17: |
2078 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
241,74g |
|
172,39g |
|
-
|
-
|
| Pzt 16: |
2843 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
215,80g |
|
311,57g |
|
-
|
-
|
| Paz 15: |
1645 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
111,05g |
|
192,88g |
|
-
|
-
|
| Cum 13: |
635 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,82g |
|
87,79g |
|
32,90g |
|
-
|
-
|
| Per 12: |
2079 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,71g |
|
117,09g |
|
282,11g |
|
-
|
-
|
| Çar 11: |
2149 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
34,59g |
|
196,02g |
|
243,17g |
|
-
|
-
|
| Sal 10: |
215 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,96g |
|
19,77g |
|
13,71g |
|
-
|
-
|
| Pzt 9: |
995 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
121,76g |
|
68,11g |
|
-
|
-
|
| Paz 8: |
3760 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
166,12g |
|
231,90g |
|
307,49g |
|
-
|
-
|
| Cmt 7: |
1437 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
116,53g |
|
116,84g |
|
-
|
-
|
| Cum 6: |
2629 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
100,19g |
|
185,81g |
|
219,34g |
|
-
|
-
|
| Per 5: |
2599 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
119,31g |
|
218,00g |
|
174,75g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1372 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,96g |
|
176,00g |
|
48,01g |
|
-
|
-
|
|
|
