En Son Yemek ve Egzersiz Kayıtları
| Ekim 2015 |
| Cmt 3: |
1255 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
64,12g |
|
92,46g |
|
-
|
-
|
| Per 1: |
8 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,08g |
|
0,38g |
|
1,32g |
|
1519*
|
 1511
|
| Eylül 2015 |
| Çar 30: |
1400
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
39,93g |
|
164,10g |
|
2374
|
974
|
| Sal 29: |
1361
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
86,47g |
|
112,08g |
|
2071
|
710
|
| Pzt 28: |
1325
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
36,64g |
|
75,71g |
|
145,18g |
|
1970
|
645
|
| Paz 27: |
1403
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
58,69g |
|
137,16g |
|
1897
|
494
|
| Cmt 26: |
1358
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
58,86g |
|
126,77g |
|
2026
|
668
|
| Cum 25: |
791
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
44,61g |
|
26,62g |
|
74,71g |
|
1917
|
1126
|
| Per 24: |
1428
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,84g |
|
51,87g |
|
148,86g |
|
1877
|
449
|
| Çar 23: |
962
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
42,85g |
|
138,54g |
|
1834*
|
872
|
| Pzt 21: |
1094
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
54,06g |
|
136,77g |
|
1932
|
838
|
| Paz 20: |
1268
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
53,50g |
|
127,77g |
|
2014
|
746
|
| Cmt 19: |
1132
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,17g |
|
38,45g |
|
138,31g |
|
2065
|
933
|
| Cum 18: |
692 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,39g |
|
29,76g |
|
80,86g |
|
1970
|
1278
|
| Per 17: |
143 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
5,16g |
|
25,95g |
|
1843
|
1700
|
| Çar 16: |
547 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,60g |
|
17,17g |
|
50,84g |
|
1770
|
1223
|
| Sal 15: |
1799
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
64,81g |
|
71,07g |
|
235,39g |
|
1875*
|
76
|
| Pzt 14: |
1222
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,83g |
|
55,19g |
|
154,00g |
|
1961
|
739
|
| Paz 13: |
928 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,77g |
|
43,44g |
|
103,14g |
|
2358
|
1430
|
| Cmt 12: |
1339
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,90g |
|
77,47g |
|
128,01g |
|
2199
|
860
|
|
|
