En Son Yemek ve Egzersiz Kayıtları
Ağustos 2015 |
Per 27: |
26 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
1,47g |
|
0,39g |
|
2,91g |
|
1443*
|
1417
|
Çar 26: |
847 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
57,62g |
|
132,74g |
|
1737*
|
890
|
Sal 25: |
1028 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,28g |
|
47,07g |
|
154,73g |
|
1747*
|
719
|
Pzt 24: |
707 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,05g |
|
53,92g |
|
108,29g |
|
1757*
|
1050
|
Paz 23: |
1079 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
64,12g |
|
133,08g |
|
1449*
|
370
|
Cmt 22: |
766 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
37,31g |
|
99,94g |
|
1814*
|
1048
|
Cum 21: |
614 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
67,65g |
|
52,95g |
|
1757*
|
1143
|
Per 20: |
1513 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
71,68g |
|
173,43g |
|
1751*
|
238
|
Çar 19: |
1200 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,21g |
|
77,49g |
|
159,45g |
|
1757*
|
557
|
Sal 18: |
893 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
21,23g |
|
145,84g |
|
1757*
|
864
|
Pzt 17: |
1035 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
41,28g |
|
122,05g |
|
1783*
|
748
|
Paz 16: |
720 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
37,19g |
|
59,94g |
|
1470*
|
750
|
Cmt 15: |
800 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
38,75g |
|
100,22g |
|
1704*
|
904
|
Cum 14: |
1436 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
93,47g |
|
104,39g |
|
39,91g |
|
1752*
|
316
|
Per 13: |
1028 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
46,95g |
|
87,15g |
|
1790*
|
762
|
Çar 12: |
915 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,46g |
|
53,23g |
|
132,26g |
|
1790*
|
875
|
Sal 11: |
807 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
30,19g |
|
81,58g |
|
1780*
|
973
|
Pzt 10: |
1067 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
38,10g |
|
55,57g |
|
122,19g |
|
1798*
|
731
|
Paz 9: |
1009 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,19g |
|
60,50g |
|
127,46g |
|
1604*
|
595
|
Cmt 8: |
1004 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
45,17g |
|
120,66g |
|
1795*
|
791
|
|
|