En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 12: |
640 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,39g |
|
30,96g |
|
72,12g |
|
-
|
-
|
| Per 11: |
1370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
61,13g |
|
153,53g |
|
-
|
-
|
| Çar 10: |
1446 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
78,92g |
|
145,90g |
|
-
|
-
|
| Sal 9: |
1844 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
68,33g |
|
219,10g |
|
-
|
-
|
| Pzt 8: |
1633 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
57,99g |
|
66,40g |
|
205,34g |
|
-
|
-
|
| Paz 7: |
1973 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
83,99g |
|
74,84g |
|
219,62g |
|
-
|
-
|
| Cmt 6: |
1722 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
97,34g |
|
68,20g |
|
142,28g |
|
-
|
-
|
| Cum 5: |
1203 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,39g |
|
37,23g |
|
111,80g |
|
-
|
-
|
| Per 4: |
848 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
42,44g |
|
94,99g |
|
-
|
-
|
| Çar 3: |
1596 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,43g |
|
83,30g |
|
167,11g |
|
-
|
-
|
| Sal 2: |
1428 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,58g |
|
71,52g |
|
157,64g |
|
-
|
-
|
| Pzt 1: |
1424 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
75,96g |
|
54,32g |
|
120,76g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1246 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,99g |
|
59,78g |
|
116,75g |
|
-
|
-
|
| Cmt 30: |
2087 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
80,22g |
|
84,75g |
|
219,18g |
|
-
|
-
|
| Cum 29: |
1462 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
64,04g |
|
141,91g |
|
-
|
-
|
| Per 28: |
1313 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,92g |
|
69,92g |
|
146,92g |
|
-
|
-
|
| Çar 27: |
1498 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
62,06g |
|
86,12g |
|
186,74g |
|
-
|
-
|
| Sal 26: |
1453 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,75g |
|
75,67g |
|
156,05g |
|
-
|
-
|
| Pzt 25: |
1427 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
76,57g |
|
152,72g |
|
-
|
-
|
| Paz 24: |
1316 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
60,70g |
|
191,84g |
|
-
|
-
|
|
|
