En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Per 19: |
446 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
16,77g |
|
42,15g |
|
-
|
-
|
| Çar 18: |
628 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
13,55g |
|
64,32g |
|
2143*
|
 1515
|
| Sal 17: |
2466 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
128,58g |
|
83,07g |
|
260,79g |
|
2245*
|
 221
|
| Pzt 16: |
1504 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
70,36g |
|
67,99g |
|
157,26g |
|
2143*
|
639
|
| Paz 15: |
1351 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
66,31g |
|
65,70g |
|
126,75g |
|
2824*
|
1473
|
| Cmt 14: |
1005 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
41,87g |
|
37,08g |
|
121,33g |
|
2797*
|
1792
|
| Cum 13: |
1311 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,48g |
|
63,94g |
|
130,38g |
|
2613*
|
1302
|
| Per 12: |
1268 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
38,26g |
|
107,55g |
|
2482*
|
1214
|
| Çar 11: |
1281 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
71,30g |
|
108,07g |
|
2623*
|
1342
|
| Sal 10: |
1375 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,14g |
|
48,84g |
|
187,41g |
|
2431*
|
1056
|
| Pzt 9: |
1003 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
59,70g |
|
41,32g |
|
71,57g |
|
2629*
|
1626
|
| Paz 8: |
2078 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
91,94g |
|
50,31g |
|
269,19g |
|
2543*
|
465
|
| Cmt 7: |
2151 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
49,63g |
|
187,24g |
|
2544*
|
393
|
| Cum 6: |
1193 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
71,58g |
|
166,99g |
|
2629*
|
1436
|
| Per 5: |
1483 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
61,88g |
|
47,21g |
|
191,99g |
|
2431*
|
948
|
| Çar 4: |
915 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
51,90g |
|
90,83g |
|
2431*
|
1516
|
| Sal 3: |
855 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
54,77g |
|
85,93g |
|
2745*
|
1890
|
| Pzt 2: |
890 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
28,68g |
|
100,45g |
|
2472*
|
1582
|
| Paz 1: |
1102 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
41,63g |
|
125,86g |
|
2310*
|
1208
|
| Şubat 2020 |
| Cmt 29: |
967 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
52,27g |
|
37,67g |
|
85,93g |
|
-
|
-
|
|
|
