En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2015 |
| Cmt 30: |
-
|
-
|
|
3506*
|
-
|
| Cum 29: |
560 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
43,66g |
|
40,22g |
|
3617*
|
 3057
|
| Per 28: |
180 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
18,00g |
|
-
|
-
|
| Cum 22: |
656 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
43,50g |
|
61,00g |
|
3764*
|
3108
|
| Per 21: |
480 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
21,00g |
|
75,00g |
|
3712*
|
3232
|
| Çar 20: |
980 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
57,00g |
|
88,00g |
|
3680*
|
2700
|
| Per 7: |
825 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
63,50g |
|
76,50g |
|
-
|
-
|
| Çar 6: |
608 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
40,61g |
|
20,03g |
|
40,79g |
|
-
|
-
|
| Sal 5: |
1359 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
70,42g |
|
106,19g |
|
-
|
-
|
| Pzt 4: |
535 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
28,00g |
|
38,00g |
|
-
|
-
|
| Nisan 2015 |
| Çar 29: |
1080 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
65,00g |
|
62,00g |
|
-
|
-
|
| Pzt 27: |
2210 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
134,58g |
|
110,10g |
|
158,27g |
|
-
|
-
|
| Sal 7: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
3,00g |
|
-
|
-
|
| Pzt 6: |
564 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
26,00g |
|
42,00g |
|
-
|
-
|
| Cmt 4: |
615 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
44,47g |
|
24,74g |
|
-
|
-
|
| Cum 3: |
1073 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
67,40g |
|
53,60g |
|
59,50g |
|
-
|
-
|
| Per 2: |
580 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
49,00g |
|
21,00g |
|
-
|
-
|
| Çar 1: |
1035 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
51,00g |
|
90,00g |
|
3178*
|
2143
|
| Mart 2015 |
| Çar 18: |
340 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
26,00g |
|
29,00g |
|
-
|
-
|
| Sal 17: |
807 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
51,10g |
|
103,92g |
|
-
|
-
|
| Pzt 16: |
690 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
20,29g |
|
113,95g |
|
-
|
-
|
|
|
