En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Çar 5: |
432 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,31g |
|
20,58g |
|
37,96g |
|
874*
|
 442
|
| Sal 4: |
2251 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
96,37g |
|
68,56g |
|
282,23g |
|
1645*
|
 606
|
| Pzt 3: |
1645 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,47g |
|
64,55g |
|
173,49g |
|
1755*
|
110
|
| Paz 2: |
1818 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,47g |
|
93,25g |
|
182,32g |
|
2114*
|
296
|
| Cmt 1: |
1593 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
91,00g |
|
174,41g |
|
1886*
|
293
|
| Mart 2023 |
| Cum 31: |
1522 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
58,23g |
|
156,16g |
|
2297*
|
775
|
| Per 30: |
1894 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
91,25g |
|
78,61g |
|
193,01g |
|
1991*
|
97
|
| Çar 29: |
1791 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,89g |
|
91,96g |
|
144,78g |
|
2045*
|
254
|
| Sal 28: |
1871 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
82,55g |
|
92,40g |
|
173,19g |
|
1882*
|
11
|
| Temmuz 2022 |
| Çar 6: |
-
|
-
|
|
91*
|
-
|
| Sal 5: |
-
|
-
|
|
77*
|
-
|
| Pzt 4: |
-
|
-
|
|
226*
|
-
|
| Cmt 2: |
-
|
-
|
|
392*
|
-
|
| Cum 1: |
-
|
-
|
|
101*
|
-
|
| Haziran 2022 |
| Per 30: |
-
|
-
|
|
164*
|
-
|
| Çar 29: |
-
|
-
|
|
127*
|
-
|
| Sal 28: |
-
|
-
|
|
68*
|
-
|
| Pzt 27: |
-
|
-
|
|
54*
|
-
|
| Paz 26: |
-
|
-
|
|
330*
|
-
|
| Cmt 25: |
-
|
-
|
|
178*
|
-
|
|
|
