En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 18: |
55 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
0,68g |
|
14,16g |
|
2311*
|
 2256
|
| Pzt 17: |
2453 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
114,22g |
|
101,08g |
|
235,84g |
|
2717*
|
264
|
| Paz 16: |
-
|
-
|
|
2460*
|
-
|
| Cmt 15: |
-
|
-
|
|
2304*
|
-
|
| Cum 14: |
-
|
-
|
|
2662*
|
-
|
| Per 13: |
-
|
-
|
|
2746*
|
-
|
| Çar 12: |
-
|
-
|
|
2923*
|
-
|
| Sal 11: |
-
|
-
|
|
2856*
|
-
|
| Pzt 10: |
-
|
-
|
|
2702*
|
-
|
| Paz 9: |
2216 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
84,40g |
|
73,43g |
|
293,77g |
|
2126*
|
 90
|
| Cmt 8: |
-
|
-
|
|
2548*
|
-
|
| Cum 7: |
1306 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
73,64g |
|
36,22g |
|
118,11g |
|
2298*
|
992
|
| Per 6: |
-
|
-
|
|
2978*
|
-
|
| Çar 5: |
1859 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,09g |
|
67,61g |
|
216,48g |
|
2579*
|
720
|
| Sal 4: |
2356 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
82,38g |
|
300,85g |
|
2810*
|
454
|
| Pzt 3: |
2054 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
85,70g |
|
73,10g |
|
238,26g |
|
2652*
|
598
|
| Paz 2: |
-
|
-
|
|
2675*
|
-
|
| Cmt 1: |
1862 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
99,33g |
|
51,22g |
|
166,84g |
|
2592*
|
730
|
| Mayıs 2024 |
| Cum 31: |
635 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,87g |
|
16,33g |
|
84,03g |
|
2269*
|
1634
|
| Per 30: |
2134 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
74,99g |
|
105,56g |
|
223,16g |
|
2741*
|
607
|
|
|
