En Son Yemek ve Egzersiz Kayıtları
| Haziran 2015 |
| Çar 10: |
1103 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
79,40g |
|
83,46g |
|
10,34g |
|
-
|
-
|
| Sal 2: |
394 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,93g |
|
42,99g |
|
9,39g |
|
3258*
|
 2864
|
| Pzt 1: |
1203 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
85,82g |
|
29,33g |
|
3146*
|
1943
|
| Mayıs 2015 |
| Paz 31: |
1162 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
69,19g |
|
21,64g |
|
3224*
|
2062
|
| Cmt 30: |
1386 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,58g |
|
103,99g |
|
23,68g |
|
3185*
|
1799
|
| Cum 29: |
1452 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
73,02g |
|
93,21g |
|
22,94g |
|
3009*
|
1557
|
| Per 28: |
994 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
67,52g |
|
80,16g |
|
15,47g |
|
3022*
|
2028
|
| Çar 27: |
1071 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
48,77g |
|
17,59g |
|
2764*
|
1693
|
| Sal 26: |
939 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
103,44g |
|
23,11g |
|
2955*
|
2016
|
| Pzt 25: |
724 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,04g |
|
46,61g |
|
29,10g |
|
2567*
|
1843
|
| Paz 24: |
1111 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
67,95g |
|
91,67g |
|
33,65g |
|
2932*
|
1821
|
| Cmt 23: |
1272 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,42g |
|
105,53g |
|
22,70g |
|
3283*
|
2011
|
| Cum 22: |
615 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
73,43g |
|
24,16g |
|
3271*
|
2656
|
| Per 21: |
1525 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
99,02g |
|
113,75g |
|
21,52g |
|
3210*
|
1685
|
| Çar 20: |
1906 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
101,63g |
|
104,52g |
|
37,70g |
|
2979*
|
1073
|
|
|
