En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Per 16: |
190 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
16,00g |
|
19,00g |
|
-
|
-
|
| Çar 15: |
632 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
39,00g |
|
74,00g |
|
-
|
-
|
| Sal 14: |
1082
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
59,28g |
|
169,09g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
537 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
36,28g |
|
63,09g |
|
-
|
-
|
| Çar 30: |
1358 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
35,74g |
|
74,32g |
|
195,89g |
|
-
|
-
|
| Pzt 21: |
874 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
47,06g |
|
82,98g |
|
2077*
|
 1203
|
| Pzt 7: |
1031 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
72,66g |
|
99,84g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 10: |
796 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
62,13g |
|
66,13g |
|
-
|
-
|
| Paz 9: |
806 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
53,06g |
|
108,13g |
|
-
|
-
|
| Cmt 8: |
1877 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
102,81g |
|
50,64g |
|
168,11g |
|
-
|
-
|
| Per 6: |
517 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
33,65g |
|
55,19g |
|
-
|
-
|
| Çar 5: |
937 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
54,35g |
|
113,80g |
|
-
|
-
|
| Sal 4: |
1296 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
66,55g |
|
148,38g |
|
-
|
-
|
| Pzt 3: |
1136 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
37,52g |
|
166,32g |
|
-
|
-
|
| Paz 2: |
1054 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
60,71g |
|
133,79g |
|
-
|
-
|
| Cmt 1: |
1284 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
57,35g |
|
152,82g |
|
-
|
-
|
| Kasım 2018 |
| Cum 30: |
1271 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
55,94g |
|
131,10g |
|
-
|
-
|
| Per 29: |
57 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
2,00g |
|
9,30g |
|
-
|
-
|
| Çar 28: |
474 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
31,50g |
|
12,50g |
|
-
|
-
|
| Sal 27: |
1064 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
105,22g |
|
82,69g |
|
-
|
-
|
|
|
