En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Sal 18: |
1285 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
87,66g |
|
189,38g |
|
-
|
-
|
| Mart 2017 |
| Per 16: |
848 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
31,44g |
|
108,40g |
|
-
|
-
|
| Çar 15: |
1489 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
77,97g |
|
114,30g |
|
83,20g |
|
-
|
-
|
| Sal 14: |
1599 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,19g |
|
102,57g |
|
135,30g |
|
-
|
-
|
| Cum 10: |
542 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
32,93g |
|
25,11g |
|
45,16g |
|
-
|
-
|
| Per 9: |
1781
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
100,13g |
|
170,15g |
|
44,82g |
|
-
|
-
|
| Çar 8: |
1628
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
92,34g |
|
136,75g |
|
47,97g |
|
-
|
-
|
| Sal 7: |
736
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
42,37g |
|
51,19g |
|
37,91g |
|
2820*
|
 2084
|
| Pzt 6: |
840
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
50,69g |
|
64,66g |
|
28,25g |
|
2988*
|
2148
|
| Mart 2013 |
| Çar 20: |
1400
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
61,64g |
|
43,97g |
|
172,46g |
|
2711
|
1311
|
| Sal 19: |
1763 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
99,75g |
|
236,16g |
|
3365
|
1602
|
| Pzt 18: |
1813
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,16g |
|
68,67g |
|
287,71g |
|
2601
|
788
|
| Paz 17: |
1436
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
91,50g |
|
190,28g |
|
3649
|
2213
|
| Cmt 16: |
1968
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
104,61g |
|
295,57g |
|
3459
|
1491
|
| Cum 15: |
1089
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
58,66g |
|
129,17g |
|
2588
|
1499
|
| Per 14: |
1476
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
85,37g |
|
168,01g |
|
2588
|
1112
|
| Pzt 11: |
1719
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,73g |
|
121,20g |
|
220,83g |
|
3143
|
1424
|
| Cum 8: |
1707
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
106,95g |
|
215,19g |
|
2588
|
881
|
| Per 7: |
1163
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
63,32g |
|
162,34g |
|
2588
|
1425
|
| Çar 6: |
1944
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
64,67g |
|
289,33g |
|
2588
|
644
|
|
|
