En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 3: |
1908 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
152,50g |
|
231,53g |
|
-
|
-
|
| Nisan 2024 |
| Cum 26: |
1804 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,07g |
|
125,32g |
|
185,15g |
|
-
|
-
|
| Per 25: |
242 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
14,95g |
|
7,24g |
|
21,03g |
|
-
|
-
|
| Pzt 22: |
1356 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
48,66g |
|
214,39g |
|
-
|
-
|
| Çar 17: |
549 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
25,90g |
|
70,64g |
|
-
|
-
|
| Pzt 15: |
417 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
26,45g |
|
25,54g |
|
18,47g |
|
-
|
-
|
| Eylül 2023 |
| Cum 1: |
675 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
66,14g |
|
57,14g |
|
1237*
|
 562
|
| Ağustos 2023 |
| Per 31: |
456 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
24,96g |
|
35,03g |
|
2800*
|
2344
|
| Çar 30: |
917 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,46g |
|
74,87g |
|
110,45g |
|
2884*
|
1967
|
| Sal 29: |
662 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,26g |
|
60,55g |
|
77,48g |
|
2378*
|
1716
|
| Pzt 28: |
1670 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
128,58g |
|
184,89g |
|
2653*
|
983
|
| Paz 27: |
-
|
-
|
|
2120*
|
-
|
| Cmt 26: |
-
|
-
|
|
1803*
|
-
|
| Cum 25: |
-
|
-
|
|
2399*
|
-
|
| Per 24: |
1778 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
63,65g |
|
130,58g |
|
166,09g |
|
2898*
|
1120
|
| Çar 23: |
-
|
-
|
|
2244*
|
-
|
| Sal 22: |
-
|
-
|
|
2446*
|
-
|
| Pzt 21: |
-
|
-
|
|
2572*
|
-
|
| Paz 20: |
2509 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
79,77g |
|
176,55g |
|
257,02g |
|
2052*
|
 457
|
| Cmt 19: |
1701 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
147,28g |
|
135,39g |
|
2719*
|
1018
|
| Cum 18: |
1899 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
170,90g |
|
190,64g |
|
2739*
|
840
|
| Per 17: |
-
|
-
|
|
2312*
|
-
|
| Çar 16: |
-
|
-
|
|
1941*
|
-
|
| Sal 15: |
-
|
-
|
|
3933*
|
-
|
| Pzt 14: |
-
|
-
|
|
3102*
|
-
|
| Paz 13: |
-
|
-
|
|
2387*
|
-
|
|
|
