En Son Yemek ve Egzersiz Kayıtları
| Haziran 2015 |
| Çar 24: |
342 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,74g |
|
16,20g |
|
58,59g |
|
-
|
-
|
| Sal 23: |
1539 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
90,19g |
|
235,54g |
|
-
|
-
|
| Pzt 22: |
1945 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,37g |
|
44,87g |
|
288,74g |
|
-
|
-
|
| Paz 21: |
1960 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
99,37g |
|
282,10g |
|
-
|
-
|
| Cmt 20: |
2441 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
106,78g |
|
103,99g |
|
247,24g |
|
-
|
-
|
| Cum 19: |
2615 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
86,46g |
|
77,62g |
|
323,26g |
|
-
|
-
|
| Per 18: |
1807 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,14g |
|
44,99g |
|
279,09g |
|
-
|
-
|
| Çar 17: |
1864 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
84,81g |
|
62,57g |
|
214,51g |
|
-
|
-
|
| Sal 16: |
1796 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
67,26g |
|
242,66g |
|
-
|
-
|
| Pzt 15: |
1871 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,28g |
|
57,96g |
|
268,06g |
|
-
|
-
|
| Paz 14: |
2012 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,48g |
|
76,72g |
|
207,83g |
|
-
|
-
|
| Cmt 13: |
3641 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
133,00g |
|
137,84g |
|
394,38g |
|
-
|
-
|
| Cum 12: |
3543 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
200,08g |
|
84,72g |
|
317,50g |
|
-
|
-
|
| Per 11: |
1636 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
87,22g |
|
44,05g |
|
169,68g |
|
-
|
-
|
| Çar 10: |
3628 *
|
%227
|
Yağ: |
|
Prot: |
|
Karb: |
101,01g |
|
93,59g |
|
591,19g |
|
-
|
-
|
| Sal 9: |
2155 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
95,70g |
|
100,68g |
|
226,10g |
|
-
|
-
|
| Pzt 8: |
1763 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
71,25g |
|
62,08g |
|
231,81g |
|
-
|
-
|
| Paz 7: |
1648 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,20g |
|
66,14g |
|
205,19g |
|
-
|
-
|
| Cmt 6: |
1625 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,61g |
|
90,59g |
|
209,76g |
|
-
|
-
|
| Cum 5: |
2431 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
109,44g |
|
84,59g |
|
276,67g |
|
-
|
-
|
|
|
