En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Cum 25: |
400 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
23,70g |
|
9,19g |
|
40,33g |
|
2298*
|
 1898
|
| Ocak 2018 |
| Cum 5: |
-
|
-
|
|
1922*
|
-
|
| Per 4: |
-
|
-
|
|
1922*
|
-
|
| Eylül 2015 |
| Cum 4: |
-
|
-
|
|
2312*
|
-
|
| Per 3: |
-
|
-
|
|
2238*
|
-
|
| Sal 1: |
609 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,83g |
|
36,26g |
|
68,88g |
|
-
|
-
|
| Ağustos 2015 |
| Pzt 31: |
640 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,70g |
|
32,47g |
|
82,08g |
|
2356
|
1716
|
| Paz 30: |
1120 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
44,83g |
|
136,44g |
|
-
|
-
|
| Cum 28: |
949 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,46g |
|
46,63g |
|
149,16g |
|
2337
|
1388
|
| Per 27: |
645 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,60g |
|
25,57g |
|
99,12g |
|
2260*
|
1615
|
| Çar 26: |
828 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,87g |
|
71,86g |
|
80,81g |
|
2378*
|
1550
|
| Sal 25: |
1093 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
53,39g |
|
164,41g |
|
2272*
|
1179
|
| Pzt 24: |
643 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,76g |
|
30,83g |
|
88,94g |
|
2361*
|
1718
|
| Paz 23: |
504 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,65g |
|
12,63g |
|
94,21g |
|
1815
|
1311
|
| Cum 21: |
817 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
31,93g |
|
130,63g |
|
-
|
-
|
| Per 20: |
835 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
65,39g |
|
111,80g |
|
2296
|
1461
|
| Çar 19: |
996 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
35,84g |
|
156,01g |
|
-
|
-
|
| Sal 18: |
2237 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
112,10g |
|
108,99g |
|
201,62g |
|
2281
|
44
|
| Cum 14: |
1003 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,59g |
|
52,73g |
|
108,84g |
|
-
|
-
|
| Per 13: |
879 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
40,96g |
|
103,61g |
|
2260*
|
1381
|
| Çar 12: |
1165 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
45,86g |
|
55,46g |
|
131,33g |
|
1819
|
654
|
| Sal 11: |
1369 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
81,56g |
|
55,12g |
|
103,49g |
|
2260*
|
891
|
| Pzt 10: |
950 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
34,59g |
|
141,93g |
|
1815
|
865
|
| Cum 7: |
495 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,15g |
|
43,59g |
|
46,79g |
|
-
|
-
|
|
|
