En Son Yemek ve Egzersiz Kayıtları
| Nisan 2016 |
| Aralık 2015 |
| Cum 4: |
2979 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
88,35g |
|
168,67g |
|
378,01g |
|
2506*
|
 473
|
| Per 3: |
2402 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,38g |
|
167,78g |
|
240,36g |
|
2516*
|
 114
|
| Çar 2: |
2228 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
82,81g |
|
167,22g |
|
198,22g |
|
2531*
|
303
|
| Kasım 2015 |
| Pzt 23: |
2778 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
86,75g |
|
197,42g |
|
294,25g |
|
-
|
-
|
| Cum 20: |
4006 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
112,20g |
|
205,30g |
|
507,68g |
|
2500*
|
1506
|
| Per 19: |
2185 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
67,72g |
|
140,59g |
|
262,45g |
|
3788*
|
1603
|
| Çar 18: |
1720 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,20g |
|
178,51g |
|
160,23g |
|
3693*
|
1973
|
| Sal 17: |
1958 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
147,45g |
|
207,79g |
|
3551*
|
1593
|
| Pzt 16: |
2433 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,67g |
|
178,84g |
|
286,81g |
|
2545*
|
112
|
| Paz 15: |
2000 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,69g |
|
175,32g |
|
220,19g |
|
4162*
|
2162
|
| Cmt 14: |
1994 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
110,38g |
|
300,48g |
|
2544*
|
550
|
| Cum 13: |
4581 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
190,45g |
|
206,65g |
|
520,75g |
|
2566*
|
2015
|
| Per 12: |
2211 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
188,61g |
|
287,27g |
|
4224*
|
2013
|
| Çar 11: |
3832 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
150,10g |
|
163,86g |
|
446,29g |
|
2584*
|
1248
|
| Sal 10: |
1895 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,84g |
|
203,22g |
|
145,78g |
|
3862*
|
1967
|
| Pzt 9: |
1641 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
136,05g |
|
188,84g |
|
2580*
|
939
|
| Paz 8: |
4043 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
167,74g |
|
155,70g |
|
484,86g |
|
3398*
|
645
|
| Cmt 7: |
2097 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
188,84g |
|
250,27g |
|
3612*
|
1515
|
| Cum 6: |
1354 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,47g |
|
153,92g |
|
106,48g |
|
3206*
|
1852
|
|
|
