En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cum 8: |
207 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,30g |
|
13,84g |
|
19,15g |
|
-
|
-
|
| Aralık 2021 |
| Cmt 4: |
992 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
30,25g |
|
72,77g |
|
108,59g |
|
1736*
|
 744
|
| Per 2: |
881 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
48,48g |
|
90,95g |
|
1896*
|
1015
|
| Nisan 2021 |
| Çar 7: |
932 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,29g |
|
53,20g |
|
86,21g |
|
2391*
|
1459
|
| Sal 6: |
1004 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,51g |
|
61,40g |
|
73,85g |
|
2231*
|
1227
|
| Per 1: |
916 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,18g |
|
109,11g |
|
38,62g |
|
1896*
|
980
|
| Mart 2021 |
| Çar 31: |
1064 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
89,08g |
|
66,41g |
|
1960*
|
896
|
| Sal 30: |
910 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,73g |
|
85,29g |
|
53,52g |
|
1960*
|
1050
|
| Pzt 29: |
998 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
75,24g |
|
83,17g |
|
1985*
|
987
|
| Cmt 27: |
856 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
97,08g |
|
34,03g |
|
1960*
|
1104
|
| Cum 26: |
1171 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
100,09g |
|
89,08g |
|
1992*
|
821
|
| Per 25: |
1072 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
89,73g |
|
70,10g |
|
1960*
|
888
|
| Çar 24: |
1077 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
29,87g |
|
85,14g |
|
106,26g |
|
2257*
|
1180
|
| Sal 23: |
970 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
30,35g |
|
81,20g |
|
86,43g |
|
2257*
|
1287
|
| Pzt 22: |
914 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
94,88g |
|
63,54g |
|
1982*
|
1068
|
| Paz 21: |
881 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
57,33g |
|
61,73g |
|
1998*
|
1117
|
| Per 18: |
149 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,62g |
|
5,96g |
|
16,51g |
|
-
|
-
|
| Cum 12: |
940 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
61,21g |
|
65,15g |
|
-
|
-
|
| Per 11: |
1044 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
39,25g |
|
65,53g |
|
101,97g |
|
2005*
|
961
|
| Cmt 6: |
1006 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
54,13g |
|
118,94g |
|
-
|
-
|
|
|
