En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Sal 24: |
320 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
8,34g |
|
36,38g |
|
-
|
-
|
| Haziran 2020 |
| Cum 19: |
1384 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
46,14g |
|
198,15g |
|
-
|
-
|
| Per 18: |
1905 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
67,42g |
|
242,37g |
|
-
|
-
|
| Çar 17: |
2142 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
98,06g |
|
74,90g |
|
244,23g |
|
1662*
|
 480
|
| Sal 16: |
1826 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
102,65g |
|
215,59g |
|
-
|
-
|
| Pzt 15: |
1600 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,17g |
|
71,80g |
|
219,16g |
|
-
|
-
|
| Paz 14: |
1793 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
69,24g |
|
237,36g |
|
1660*
|
133
|
| Cum 12: |
1210 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
42,47g |
|
140,97g |
|
-
|
-
|
| Per 11: |
2143 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
74,70g |
|
256,39g |
|
-
|
-
|
| Çar 10: |
1843 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,62g |
|
60,59g |
|
238,87g |
|
-
|
-
|
| Sal 9: |
1741 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
61,57g |
|
243,07g |
|
-
|
-
|
| Pzt 8: |
1839 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
74,71g |
|
80,35g |
|
214,11g |
|
1673*
|
166
|
| Cmt 6: |
1703 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,50g |
|
65,48g |
|
209,23g |
|
1641*
|
62
|
| Cum 5: |
1910 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
63,09g |
|
73,63g |
|
263,59g |
|
1641*
|
269
|
| Per 4: |
1781 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
62,13g |
|
70,75g |
|
232,66g |
|
-
|
-
|
| Çar 3: |
1939 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,10g |
|
66,82g |
|
242,06g |
|
-
|
-
|
| Sal 2: |
1881 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
74,22g |
|
226,31g |
|
1687*
|
194
|
| Pzt 1: |
1561 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
53,02g |
|
246,51g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
82,59g |
|
226,98g |
|
1601*
|
157
|
|
|
