En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Paz 7: |
2032 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
123,00g |
|
24,45g |
|
205,50g |
|
-
|
-
|
| Per 4: |
738 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
19,00g |
|
59,00g |
|
-
|
-
|
| Çar 3: |
204 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sal 2: |
1948 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
117,36g |
|
21,46g |
|
222,22g |
|
-
|
-
|
| Pzt 1: |
245 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,53g |
|
5,04g |
|
52,90g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 27: |
1295 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
45,89g |
|
140,67g |
|
-
|
-
|
| Cum 26: |
1274 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
56,81g |
|
127,82g |
|
-
|
-
|
| Per 25: |
702 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,70g |
|
32,29g |
|
103,65g |
|
-
|
-
|
| Çar 24: |
526 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,76g |
|
9,29g |
|
102,72g |
|
-
|
-
|
| Sal 23: |
398 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
8,97g |
|
41,29g |
|
-
|
-
|
| Pzt 22: |
550 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,87g |
|
22,20g |
|
60,00g |
|
-
|
-
|
| Paz 21: |
1237 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
15,80g |
|
137,50g |
|
-
|
-
|
| Cmt 20: |
209 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,35g |
|
12,82g |
|
29,27g |
|
-
|
-
|
| Per 18: |
991 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
38,37g |
|
110,07g |
|
-
|
-
|
| Sal 16: |
1319 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
7,75g |
|
48,40g |
|
257,70g |
|
-
|
-
|
| Pzt 15: |
459 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,29g |
|
20,52g |
|
78,25g |
|
-
|
-
|
| Paz 14: |
550 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
3,22g |
|
20,16g |
|
107,38g |
|
-
|
-
|
| Cmt 13: |
84 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
5,76g |
|
1,20g |
|
6,36g |
|
-
|
-
|
| Cum 12: |
1504 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
80,12g |
|
134,56g |
|
-
|
-
|
| Per 11: |
407 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
26,06g |
|
26,09g |
|
16,26g |
|
-
|
-
|
|
|
