En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1561 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
77,88g |
|
59,74g |
|
161,23g |
|
-
|
-
|
| Cum 13: |
836 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
24,66g |
|
55,97g |
|
-
|
-
|
| Sal 10: |
1548 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,41g |
|
77,90g |
|
153,45g |
|
-
|
-
|
| Pzt 9: |
1756 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,66g |
|
70,23g |
|
237,87g |
|
-
|
-
|
| Sal 3: |
1506 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,92g |
|
92,28g |
|
175,58g |
|
1521*
|
 15
|
| Pzt 2: |
1504 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
38,67g |
|
109,03g |
|
176,35g |
|
3476*
|
1972
|
| Paz 1: |
-
|
-
|
|
2666*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
3463*
|
-
|
| Cum 30: |
-
|
-
|
|
3769*
|
-
|
| Per 29: |
491 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,09g |
|
20,53g |
|
40,83g |
|
4620*
|
4129
|
| Çar 28: |
1379 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
73,91g |
|
63,88g |
|
112,68g |
|
4478*
|
3099
|
| Sal 27: |
1293 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
51,80g |
|
137,79g |
|
2357*
|
1064
|
| Pzt 26: |
1206 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
65,76g |
|
160,05g |
|
2265*
|
1059
|
| Paz 25: |
-
|
-
|
|
2897*
|
-
|
| Cmt 24: |
-
|
-
|
|
1901*
|
-
|
| Cum 23: |
1650 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,84g |
|
77,26g |
|
159,57g |
|
2663*
|
1013
|
| Per 22: |
-
|
-
|
|
2295*
|
-
|
| Çar 21: |
909 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
45,40g |
|
118,39g |
|
2403*
|
1494
|
| Sal 20: |
868 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
39,62g |
|
61,37g |
|
2371*
|
1503
|
| Pzt 19: |
1277 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,99g |
|
68,85g |
|
121,93g |
|
2509*
|
1232
|
| Paz 18: |
-
|
-
|
|
3879*
|
-
|
| Cmt 17: |
-
|
-
|
|
2840*
|
-
|
| Cum 16: |
-
|
-
|
|
1939*
|
-
|
| Per 15: |
-
|
-
|
|
1909*
|
-
|
|
|
