En Son Yemek ve Egzersiz Kayıtları
| Ekim 2016 |
| Paz 9: |
538 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
30,29g |
|
82,48g |
|
1702*
|
 1164
|
| Eylül 2016 |
| Cmt 17: |
643 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
44,49g |
|
56,96g |
|
1611*
|
968
|
| Nisan 2016 |
| Cmt 30: |
170 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,18g |
|
5,46g |
|
31,54g |
|
-
|
-
|
| Cum 22: |
354 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,05g |
|
29,26g |
|
49,30g |
|
1472*
|
1118
|
| Per 21: |
90 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Sal 19: |
970 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,16g |
|
31,96g |
|
108,90g |
|
-
|
-
|
| Pzt 18: |
410 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,82g |
|
20,59g |
|
84,95g |
|
1570*
|
1160
|
| Paz 17: |
1269 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
34,73g |
|
124,88g |
|
1658*
|
389
|
| Cmt 16: |
446
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,62g |
|
23,76g |
|
58,29g |
|
1678*
|
1232
|
| Haziran 2015 |
| Pzt 15: |
307 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
26,71g |
|
29,25g |
|
1526*
|
1219
|
| Paz 14: |
1098 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
64,79g |
|
64,35g |
|
75,70g |
|
1917
|
819
|
| Cmt 13: |
1062
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,99g |
|
75,30g |
|
95,10g |
|
2030*
|
968
|
| Cum 12: |
929 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
49,04g |
|
35,75g |
|
1704*
|
775
|
| Per 11: |
1030 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
56,80g |
|
57,51g |
|
1704*
|
674
|
|
|
