En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 3: |
940 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
27,60g |
|
112,96g |
|
-
|
-
|
| Temmuz 2024 |
| Per 18: |
1374 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
59,54g |
|
134,68g |
|
-
|
-
|
| Çar 17: |
1204 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,41g |
|
63,96g |
|
110,60g |
|
1774*
|
 570
|
| Sal 16: |
713 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
46,38g |
|
46,96g |
|
-
|
-
|
| Pzt 15: |
717 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
32,62g |
|
60,03g |
|
1846*
|
1129
|
| Paz 14: |
507 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
36,76g |
|
34,31g |
|
-
|
-
|
| Cmt 13: |
1190 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,46g |
|
58,97g |
|
125,67g |
|
1612*
|
422
|
| Cum 12: |
1124 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,26g |
|
31,28g |
|
81,48g |
|
1598*
|
474
|
| Per 11: |
975 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
51,68g |
|
51,14g |
|
1818*
|
843
|
| Çar 10: |
529 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
25,12g |
|
67,85g |
|
1818*
|
1289
|
| Sal 9: |
1324 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
51,58g |
|
148,73g |
|
1721*
|
397
|
| Pzt 8: |
602 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,78g |
|
14,53g |
|
82,01g |
|
1662*
|
1060
|
| Paz 7: |
916 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,48g |
|
47,93g |
|
113,76g |
|
1731*
|
815
|
| Cmt 6: |
1226 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
50,70g |
|
127,85g |
|
-
|
-
|
| Cum 5: |
762 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
25,08g |
|
64,74g |
|
-
|
-
|
| Per 4: |
1100 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
29,23g |
|
57,14g |
|
167,84g |
|
1748*
|
648
|
| Pzt 1: |
420 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
106,00g |
|
-
|
-
|
| Haziran 2024 |
| Paz 23: |
1123 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
51,98g |
|
120,93g |
|
-
|
-
|
| Cmt 22: |
1555 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,84g |
|
117,69g |
|
111,83g |
|
1673*
|
118
|
| Cum 21: |
1261 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
36,23g |
|
169,59g |
|
1746*
|
485
|
|
|
