En Son Yemek ve Egzersiz Kayıtları
| Haziran 2016 |
| Per 30: |
1047 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
37,00g |
|
124,96g |
|
3071*
|
 2024
|
| Sal 28: |
2091 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
117,56g |
|
48,78g |
|
217,15g |
|
-
|
-
|
| Pzt 27: |
1197 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
52,00g |
|
157,46g |
|
-
|
-
|
| Paz 26: |
1784 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,41g |
|
80,65g |
|
208,51g |
|
3165*
|
1381
|
| Cmt 25: |
1332 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
51,00g |
|
167,15g |
|
3087*
|
1755
|
| Cum 24: |
2326 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
118,80g |
|
79,63g |
|
242,95g |
|
3096*
|
770
|
| Per 23: |
2034 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
109,37g |
|
72,83g |
|
195,86g |
|
3118*
|
1084
|
| Çar 22: |
1706 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
78,04g |
|
62,11g |
|
191,21g |
|
3146*
|
1440
|
| Sal 21: |
1250 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
59,75g |
|
150,51g |
|
3174*
|
1924
|
| Pzt 20: |
1350 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
60,24g |
|
201,96g |
|
3145*
|
1795
|
| Ocak 2016 |
| Pzt 18: |
761 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
27,84g |
|
85,13g |
|
3001*
|
2240
|
| Paz 17: |
690 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
34,00g |
|
51,00g |
|
3035*
|
2345
|
| Cum 15: |
571 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,13g |
|
24,34g |
|
58,63g |
|
3059*
|
2488
|
| Per 14: |
2248 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
85,42g |
|
84,10g |
|
293,64g |
|
2999*
|
751
|
| Çar 13: |
2070 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
83,74g |
|
90,08g |
|
248,56g |
|
4336*
|
2266
|
| Sal 12: |
262 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,07g |
|
11,26g |
|
51,69g |
|
3253*
|
2991
|
| Pzt 11: |
1491 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
73,45g |
|
64,58g |
|
145,45g |
|
3034*
|
1543
|
| Paz 10: |
2058 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
94,89g |
|
73,56g |
|
233,45g |
|
3003*
|
945
|
| Cmt 9: |
1894 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
87,56g |
|
216,36g |
|
3010*
|
1116
|
| Cum 8: |
2537 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
116,07g |
|
100,26g |
|
276,69g |
|
3483*
|
946
|
|
|
