En Son Yemek ve Egzersiz Kayıtları
| Aralık 2015 |
| Pzt 7: |
355 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,87g |
|
6,66g |
|
62,74g |
|
-
|
-
|
| Ekim 2015 |
| Per 15: |
391 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,89g |
|
9,98g |
|
58,86g |
|
-
|
-
|
| Çar 14: |
1397 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
52,36g |
|
176,02g |
|
3564*
|
 2167
|
| Cum 9: |
176 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,84g |
|
2,99g |
|
37,24g |
|
3743*
|
3567
|
| Çar 7: |
1327 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,59g |
|
62,12g |
|
109,26g |
|
3571*
|
2244
|
| Sal 6: |
1750 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
92,26g |
|
69,76g |
|
166,88g |
|
3503*
|
1753
|
| Per 1: |
175 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,49g |
|
2,46g |
|
23,44g |
|
3407*
|
3232
|
| Eylül 2015 |
| Cum 25: |
454 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,16g |
|
25,07g |
|
58,00g |
|
3364*
|
2910
|
| Per 24: |
1262 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
53,54g |
|
141,33g |
|
3657*
|
2395
|
| Çar 23: |
1346 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,16g |
|
70,30g |
|
120,49g |
|
3460*
|
2114
|
| Pzt 14: |
597 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,23g |
|
30,24g |
|
86,45g |
|
3138*
|
2541
|
| Ağustos 2015 |
| Per 6: |
1211 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
64,14g |
|
38,39g |
|
123,86g |
|
3737*
|
2526
|
| Çar 5: |
2047 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
108,70g |
|
49,72g |
|
190,06g |
|
3824*
|
1777
|
| Sal 4: |
1724 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
81,52g |
|
241,92g |
|
3786*
|
2062
|
| Pzt 3: |
1710 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
102,15g |
|
154,36g |
|
3474*
|
1764
|
| Paz 2: |
1512 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
78,10g |
|
79,58g |
|
135,93g |
|
3723*
|
2211
|
| Cmt 1: |
1359 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
66,30g |
|
157,40g |
|
4983*
|
3624
|
| Temmuz 2015 |
| Cum 31: |
1317 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,09g |
|
55,38g |
|
152,39g |
|
3512*
|
2195
|
| Per 30: |
1455 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,86g |
|
74,17g |
|
144,60g |
|
3466*
|
2011
|
| Çar 29: |
1545 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
65,95g |
|
83,71g |
|
153,64g |
|
3560
|
2015
|
|
|
