En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Çar 8: |
1480 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
65,94g |
|
81,63g |
|
151,42g |
|
-
|
-
|
| Haziran 2017 |
| Pzt 12: |
2083 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
107,43g |
|
279,56g |
|
2841*
|
 758
|
| Per 8: |
692 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,67g |
|
50,86g |
|
60,57g |
|
-
|
-
|
| Pzt 5: |
495 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
29,36g |
|
26,68g |
|
-
|
-
|
| Mayıs 2017 |
| Sal 23: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,28g |
|
133,95g |
|
102,31g |
|
2912*
|
1416
|
| Cum 19: |
515 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
43,29g |
|
54,95g |
|
-
|
-
|
| Per 18: |
1389 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
85,93g |
|
74,06g |
|
95,65g |
|
3142*
|
1753
|
| Çar 17: |
897 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
63,49g |
|
70,47g |
|
-
|
-
|
| Sal 16: |
1793 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
105,68g |
|
127,01g |
|
103,89g |
|
3219*
|
1426
|
| Pzt 15: |
1512 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
88,71g |
|
97,12g |
|
86,75g |
|
3272*
|
1760
|
| Paz 14: |
2136 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
128,59g |
|
94,91g |
|
181,11g |
|
2844*
|
708
|
| Cmt 13: |
1601 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
79,09g |
|
74,27g |
|
166,30g |
|
2468*
|
867
|
| Cum 12: |
2222 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
122,52g |
|
89,11g |
|
217,22g |
|
3421*
|
1199
|
| Per 11: |
2136 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
128,59g |
|
94,91g |
|
181,11g |
|
2734*
|
598
|
| Çar 10: |
2486 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
153,49g |
|
89,28g |
|
209,92g |
|
-
|
-
|
| Sal 9: |
2011 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
123,05g |
|
87,71g |
|
166,53g |
|
2587*
|
576
|
| Pzt 8: |
1959
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
111,22g |
|
119,48g |
|
133,98g |
|
3109*
|
1150
|
| Paz 7: |
1895 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
104,14g |
|
146,25g |
|
110,80g |
|
2765*
|
870
|
| Cmt 6: |
1895 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
104,14g |
|
146,25g |
|
110,80g |
|
2765*
|
870
|
| Cum 5: |
1941 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
103,88g |
|
153,94g |
|
109,55g |
|
3226*
|
1285
|
|
|
