En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 3: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| Haziran 2023 |
| Çar 21: |
1133 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
55,22g |
|
107,85g |
|
-
|
-
|
| Temmuz 2022 |
| Per 7: |
1725 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
68,17g |
|
97,17g |
|
182,95g |
|
-
|
-
|
| Çar 6: |
2115 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
121,32g |
|
268,54g |
|
2629*
|
 514
|
| Sal 5: |
2481 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
85,67g |
|
128,66g |
|
303,05g |
|
-
|
-
|
| Pzt 4: |
2397 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
79,51g |
|
119,69g |
|
308,48g |
|
2629*
|
232
|
| Cmt 2: |
783 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
29,99g |
|
84,08g |
|
-
|
-
|
| Cum 1: |
1873 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
66,26g |
|
66,38g |
|
278,61g |
|
2629*
|
756
|
| Haziran 2022 |
| Per 30: |
1239 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
53,77g |
|
146,95g |
|
-
|
-
|
| Çar 29: |
2296 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
109,15g |
|
127,91g |
|
213,41g |
|
2658*
|
362
|
| Sal 28: |
2536 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
132,17g |
|
94,88g |
|
268,64g |
|
-
|
-
|
| Pzt 27: |
1417 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
62,55g |
|
64,63g |
|
160,35g |
|
-
|
-
|
| Paz 26: |
1138 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
47,85g |
|
135,16g |
|
2658*
|
1520
|
| Cmt 25: |
880 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
39,11g |
|
83,99g |
|
-
|
-
|
| Cum 24: |
1212 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
47,63g |
|
157,12g |
|
-
|
-
|
| Per 23: |
1786 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
82,18g |
|
69,41g |
|
203,26g |
|
-
|
-
|
| Çar 22: |
2121 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
95,52g |
|
275,17g |
|
2658*
|
537
|
| Sal 21: |
3069 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
105,03g |
|
107,94g |
|
426,70g |
|
-
|
-
|
| Pzt 20: |
1202 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
55,34g |
|
131,11g |
|
2658*
|
1456
|
| Paz 19: |
1734 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
49,89g |
|
75,10g |
|
251,56g |
|
2658*
|
924
|
|
|
