En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
-
|
-
|
|
1007*
|
-
|
| Cum 20: |
-
|
-
|
|
1486*
|
-
|
| Per 19: |
2842 *
|
%316
|
Yağ: |
|
Prot: |
|
Karb: |
113,86g |
|
112,74g |
|
354,43g |
|
1716*
|
 1126
|
| Çar 18: |
1512 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
71,51g |
|
212,49g |
|
1643*
|
 131
|
| Sal 17: |
2837 *
|
%315
|
Yağ: |
|
Prot: |
|
Karb: |
111,54g |
|
109,60g |
|
383,97g |
|
1769*
|
1068
|
| Pzt 16: |
2316 *
|
%257
|
Yağ: |
|
Prot: |
|
Karb: |
90,83g |
|
106,11g |
|
288,78g |
|
1479*
|
837
|
| Paz 15: |
2126 *
|
%236
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
101,01g |
|
306,44g |
|
1721*
|
405
|
| Cmt 14: |
2508 *
|
%279
|
Yağ: |
|
Prot: |
|
Karb: |
107,80g |
|
93,77g |
|
294,71g |
|
1770*
|
738
|
| Cum 13: |
3154 *
|
%350
|
Yağ: |
|
Prot: |
|
Karb: |
87,53g |
|
123,09g |
|
478,99g |
|
1672*
|
1482
|
| Per 12: |
-
|
-
|
|
1532*
|
-
|
| Çar 11: |
1942 *
|
%216
|
Yağ: |
|
Prot: |
|
Karb: |
53,62g |
|
112,20g |
|
278,50g |
|
1676*
|
266
|
| Sal 10: |
2829 *
|
%314
|
Yağ: |
|
Prot: |
|
Karb: |
137,13g |
|
112,82g |
|
309,14g |
|
1763*
|
1066
|
| Pzt 9: |
2264 *
|
%252
|
Yağ: |
|
Prot: |
|
Karb: |
84,64g |
|
121,55g |
|
284,62g |
|
1825*
|
439
|
| Paz 8: |
3221 *
|
%358
|
Yağ: |
|
Prot: |
|
Karb: |
126,90g |
|
138,95g |
|
391,04g |
|
1571*
|
1650
|
| Cmt 7: |
3217 *
|
%357
|
Yağ: |
|
Prot: |
|
Karb: |
164,95g |
|
99,61g |
|
362,01g |
|
1584*
|
1633
|
| Cum 6: |
3192 *
|
%355
|
Yağ: |
|
Prot: |
|
Karb: |
142,85g |
|
104,22g |
|
376,71g |
|
1666*
|
1526
|
| Per 5: |
571 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
34,75g |
|
85,77g |
|
1568*
|
997
|
| Çar 4: |
551 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
9,39g |
|
30,96g |
|
88,65g |
|
1359*
|
808
|
| Sal 3: |
509 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
32,97g |
|
83,16g |
|
1628*
|
1119
|
| Pzt 2: |
522 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
10,29g |
|
36,77g |
|
81,27g |
|
1597*
|
1075
|
|
|
