En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
510 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
18,12g |
|
57,86g |
|
-
|
-
|
| Cum 27: |
855 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
21,76g |
|
109,56g |
|
-
|
-
|
| Per 26: |
1376 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
77,71g |
|
22,59g |
|
145,09g |
|
249*
|
 1127
|
| Çar 25: |
1114 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,62g |
|
14,86g |
|
146,05g |
|
31*
|
1083
|
| Sal 24: |
752 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,65g |
|
26,72g |
|
76,43g |
|
-
|
-
|
| Pzt 23: |
1182 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,04g |
|
38,78g |
|
75,76g |
|
250*
|
932
|
| Paz 22: |
809 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
30,25g |
|
111,27g |
|
12*
|
797
|
| Cmt 21: |
1256 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
22,70g |
|
153,76g |
|
58*
|
1198
|
| Cum 20: |
1539 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,54g |
|
29,92g |
|
185,63g |
|
210*
|
1329
|
| Per 19: |
1126 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
13,59g |
|
127,57g |
|
134*
|
992
|
| Çar 18: |
817 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
11,42g |
|
34,36g |
|
142,57g |
|
306*
|
511
|
| Sal 17: |
1524 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
94,51g |
|
161,85g |
|
242*
|
1282
|
| Pzt 16: |
1025 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
31,35g |
|
155,85g |
|
172*
|
853
|
| Paz 15: |
-
|
-
|
|
105*
|
-
|
| Cmt 14: |
-
|
-
|
|
78*
|
-
|
| Cum 13: |
-
|
-
|
|
90*
|
-
|
| Per 12: |
-
|
-
|
|
45*
|
-
|
| Çar 11: |
-
|
-
|
|
108*
|
-
|
| Sal 10: |
-
|
-
|
|
71*
|
-
|
| Pzt 9: |
-
|
-
|
|
122*
|
-
|
| Paz 8: |
-
|
-
|
|
663*
|
-
|
| Cmt 7: |
-
|
-
|
|
246*
|
-
|
| Cum 6: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
77,21g |
|
33,76g |
|
137,93g |
|
165*
|
1235
|
|
|
