En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2015 |
| Per 20: |
1111 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
20,24g |
|
162,93g |
|
1440*
|
 329
|
| Çar 19: |
1593 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
28,14g |
|
252,83g |
|
1954*
|
361
|
| Cum 7: |
531 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
2,64g |
|
13,27g |
|
118,42g |
|
1415*
|
884
|
| Per 6: |
1436 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,87g |
|
89,72g |
|
106,25g |
|
2258*
|
822
|
| Çar 5: |
1449 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
9,69g |
|
86,13g |
|
254,83g |
|
1634*
|
185
|
| Sal 4: |
2236 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,48g |
|
126,06g |
|
244,62g |
|
1856*
|
 380
|
| Pzt 3: |
1895 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,42g |
|
94,28g |
|
211,99g |
|
1762*
|
133
|
| Temmuz 2015 |
| Cum 31: |
1153 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
32,85g |
|
220,67g |
|
1405*
|
252
|
| Per 30: |
1394 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
115,96g |
|
103,43g |
|
2355*
|
961
|
| Çar 29: |
1341 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
73,45g |
|
229,52g |
|
1812*
|
471
|
| Sal 28: |
1486 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,02g |
|
106,44g |
|
142,31g |
|
1918*
|
432
|
| Pzt 27: |
903 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,69g |
|
68,67g |
|
93,17g |
|
1643*
|
740
|
| Paz 26: |
1125 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
71,64g |
|
146,70g |
|
1660*
|
535
|
| Cmt 25: |
1666 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
90,60g |
|
240,56g |
|
1789*
|
123
|
| Cum 24: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
61,87g |
|
275,13g |
|
2265*
|
865
|
| Per 23: |
1512 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
105,95g |
|
161,86g |
|
2381*
|
869
|
| Çar 22: |
1220 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
30,71g |
|
258,50g |
|
2075*
|
855
|
| Sal 21: |
1425 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
76,98g |
|
194,93g |
|
1890
|
465
|
| Pzt 20: |
1538 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
119,27g |
|
175,76g |
|
1681*
|
143
|
| Paz 19: |
1422 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,61g |
|
97,46g |
|
150,45g |
|
2289*
|
867
|
|
|
