Günlük Ortalama: |
Egzersiz: 1274 Kal |
|
Yiyecek: 670 Kal |
(Yağ: 24,59g, Protein: 30,31g, Karb: 81,35g) |
Aylık Toplam: |
Egzersiz: 12735 Kal |
|
Yiyecek: 6030 Kal |
(Yağ: 221,27g, Protein: 272,79g, Karb: 732,11g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -702 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -551 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -852 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -779 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -847 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -34 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -773 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -313 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -462 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%49)
Yağ (%33)
Protein (%18)
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*TGD üzerine kurulmuş 1500 kalori (09 Ağu 24)
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