En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Sal 28: |
260 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,79g |
|
9,50g |
|
28,25g |
|
-
|
-
|
| Paz 26: |
242 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,65g |
|
5,27g |
|
54,02g |
|
-
|
-
|
| Per 9: |
295 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,62g |
|
14,75g |
|
16,50g |
|
-
|
-
|
| Sal 7: |
217 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,83g |
|
13,16g |
|
2,99g |
|
-
|
-
|
| Pzt 6: |
520 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
36,86g |
|
46,36g |
|
-
|
-
|
| Mayıs 2022 |
| Sal 17: |
150 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,55g |
|
6,39g |
|
26,95g |
|
-
|
-
|
| Cum 13: |
194 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,60g |
|
10,75g |
|
31,01g |
|
-
|
-
|
| Pzt 9: |
264 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,19g |
|
7,51g |
|
21,50g |
|
-
|
-
|
| Per 5: |
168 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,40g |
|
4,42g |
|
35,00g |
|
-
|
-
|
| Mart 2022 |
| Cmt 26: |
140 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Cum 25: |
140 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Per 24: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| Çar 23: |
108 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,57g |
|
6,14g |
|
20,14g |
|
-
|
-
|
| Sal 22: |
205 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
6,64g |
|
24,57g |
|
-
|
-
|
| Pzt 21: |
541 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,48g |
|
18,23g |
|
72,71g |
|
-
|
-
|
| Çar 16: |
158 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
6,08g |
|
15,29g |
|
-
|
-
|
| Paz 13: |
105 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,47g |
|
4,90g |
|
16,16g |
|
-
|
-
|
| Cmt 12: |
251 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
13,44g |
|
14,46g |
|
-
|
-
|
| Pzt 7: |
247 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,74g |
|
18,46g |
|
6,55g |
|
-
|
-
|
| Paz 6: |
275 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,68g |
|
13,11g |
|
24,09g |
|
-
|
-
|
|
|
