En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 9: |
635 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
20,23g |
|
59,08g |
|
-
|
-
|
| Pzt 8: |
1148 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
40,44g |
|
115,50g |
|
-
|
-
|
| Paz 7: |
936 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
98,65g |
|
91,15g |
|
-
|
-
|
| Cmt 6: |
1225 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
49,00g |
|
96,00g |
|
-
|
-
|
| Cum 5: |
1206 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
104,21g |
|
57,86g |
|
-
|
-
|
| Per 4: |
819 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
55,65g |
|
52,45g |
|
-
|
-
|
| Çar 3: |
876 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
56,00g |
|
32,00g |
|
-
|
-
|
| Sal 2: |
790 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
51,74g |
|
19,96g |
|
60,67g |
|
-
|
-
|
| Pzt 1: |
1308 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,60g |
|
41,14g |
|
113,25g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1297 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
33,96g |
|
165,67g |
|
-
|
-
|
| Cmt 30: |
836 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
66,46g |
|
45,89g |
|
-
|
-
|
| Cum 29: |
878 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
121,30g |
|
23,00g |
|
-
|
-
|
| Per 28: |
778 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
26,98g |
|
55,70g |
|
78,18g |
|
-
|
-
|
| Çar 27: |
1189 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
70,07g |
|
164,09g |
|
-
|
-
|
| Sal 26: |
884 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,21g |
|
74,62g |
|
49,06g |
|
-
|
-
|
| Pzt 25: |
1253 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
68,07g |
|
63,69g |
|
-
|
-
|
| Paz 24: |
1206 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
58,90g |
|
93,05g |
|
-
|
-
|
| Cmt 23: |
827 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
78,24g |
|
28,62g |
|
-
|
-
|
| Cum 22: |
1799 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
104,06g |
|
127,42g |
|
-
|
-
|
| Per 21: |
1445 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
103,78g |
|
101,03g |
|
-
|
-
|
|
|
